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Ингредиенты
- 6 x Crisp bread rolls, (available from the ASDA in-store bakery)
- 4 med Free-range Large eggs
- 200 ml Skimmed lowfat milk
- 40 gm Edam cheese, grated (Lower Fat Cheddar Style) cheese, grated
- 1 Tbsp. Pecorino cheese, (optional)
- 3 x Spring onions, sliced
Инструкции
- 1. Cut the top off each roll and pull out the soft bread from the centre leaving a shell approximately 1cm / 1/2 inch thick. Place rolls on baking sheet.
- 2. Beat the Large eggs with the lowfat milk, add in the cheeses and the spring onions.
- Divide the mix between the rolls.
- 3. Bake at 200 C/400 F/Gas Mark 6 for 20 min or possibly till the filling has set.
- 4. Serve warm or possibly cool.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 274g | |
| Calories 321 | |
| Calories from Fat 140 | 44% |
| Total Fat 15.88g | 20% |
| Saturated Fat 8.91g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 1023mg | 43% |
| Potassium 355mg | 10% |
| Total Carbs 10.74g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.59g | 6% |
| Protein 33.39g | 53% |
