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Ингредиенты
- 1/4 c. reduced-calorie butter
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon garlic pwdr
- 1 tbsp. Worcestershire sauce
- 1 1/2 quart. (6 c.) air-popped popcorn
- 2 c. bite-sized shredded whole wheat cereal
- 2 c. toasted oat cereal
- 1 1/2 c. pretzel sticks
Инструкции
- Heat oven to 250 degrees. Heat butter in small saucepan. Stir in salt, garlic pwdr and Worcestershire sauce. In large bowl, combine popcorn, cereals and pretzel sticks. Pour butter mix proportionately over popcorn mix; toss gently. Spoon into two ungreased 13 x 9-inch pans. Bake at 250 degrees for 30 min, stirring twice during baking. Cold completely. Store in airtight container. 8 (1-c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 12 servings | |
| Calories 822 | |
| Calories from Fat 364 | 44% |
| Total Fat 40.55g | 51% |
| Saturated Fat 10.81g | 43% |
| Trans Fat 11.2g | |
| Cholesterol 15mg | 5% |
| Sodium 1488mg | 62% |
| Potassium 370mg | 11% |
| Total Carbs 101.12g | 27% |
| Dietary Fiber 13.9g | 46% |
| Sugars 4.22g | 3% |
| Protein 14.67g | 23% |
