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Ингредиенты
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 2 bay leaves
- 2 tablespoons fresh thyme, minced
- 1 (8 oz) package of white mushrooms, stems removed and sliced
- 1 (8 oz) package cremini mushrooms, stems removed and sliced
- 2 quarts low sodium vegetable broth
- 1/2 cup rinsed quinoa
- Salt and black pepper, to taste
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2757g | |
| Calories 878 | |
| Calories from Fat 299 | 34% |
| Total Fat 33.74g | 42% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7688mg | 320% |
| Potassium 2945mg | 84% |
| Total Carbs 123.39g | 33% |
| Dietary Fiber 16.6g | 55% |
| Sugars 35.65g | 24% |
| Protein 27.97g | 45% |
