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Add a photoПорций: 4
Ингредиенты
- 2 x fresh peaches, peel & chop Or possibly
- 440 gm canned peaches In natural juice, liquid removed & minced
- 2 x bananas, minced
- 250 gm strawberries, hulled & halved
- 1 c. untoasted natural muesli
- 1 Tbsp. honey
- 2 tsp finely grated orange rind
Инструкции
- 1. Place peaches, bananas and strawberries in a bowl and mix to combine.
- Divide fruit mix between four 1-c. capacity ramekins.
- 2. To make topping, place muesli, honey and orange rind in a bowl and mix to combine. Sprinkle topping over fruit. Bake in a moderate oven (180C)
- for 20 min or possibly till topping is crisp and fruit is heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 4 servings | |
| Calories 178 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 467mg | 13% |
| Total Carbs 46.43g | 12% |
| Dietary Fiber 4.8g | 16% |
| Sugars 38.39g | 26% |
| Protein 1.99g | 3% |
