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Рецепт Mini Fruit Crumbles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. untoasted natural muesli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peaches
72.0g 		peaches
110.0g 		bananas
37.76g 		strawberries
58.75g 		honey
5.25g 		orange rind
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.5 0.41 0.39 0.02 0.02 1.99 7.96
Total Fat (g) 0.18 0.11 0.12 0.18 0.0 0.0 0.59 2.36
Carbohydrates (g) 6.87 21.93 8.62 4.51 4.33 0.16 46.43 185.72
Ash (g) 0.31 0.26 0.31 0.24 0.01 н/д 1.13 4.52
Calories (kcal) 28.08 81.4 33.606 18.8 15.96 0.47 178.316 713.264
Starch (g) 0.0 н/д 2.03 0.02 н/д н/д 2.05 8.2
Sucrose (g) 3.43 н/д 0.9 0.28 0.05 н/д 4.65 18.6
Glucose (dextrose) (g) 1.4 н/д 1.88 1.17 1.88 н/д 6.33 25.32
Fructose (g) 1.1 н/д 1.83 1.43 2.15 н/д 6.52 26.08
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.06 н/д 0.0 0.0 0.08 н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.99 87.21 28.29 53.43 0.9 0.82 234.63 938.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.04 20.5 4.62 2.87 4.31 0.04 38.39 153.56
Galactose (g) 0.04 н/д 0.0 0.0 0.16 н/д 0.21 0.84
Dietary Fiber (g) 1.1 1.4 1.0 1.2 0.0 0.1 4.8 19.2
Calcium (mg) 4.32 3.3 1.888 9.4 0.315 1.34 20.563 82.252
Iron (mg) 0.18 0.3 0.1 0.24 0.02 0.01 0.85 3.4
Magnesium (mg) 6.48 5.5 10.195 7.638 0.105 0.15 30.068 120.272
Phosphorus (mg) 14.4 12.1 8.307 14.1 0.21 0.12 49.237 196.948
Potassium (mg) 136.8 101.2 135.181 89.888 2.73 1.6 467.398 1869.592
Sodium (mg) 0.0 6.6 0.378 0.588 0.21 0.06 7.835 31.34
Zinc (mg) 0.12 0.1 0.06 0.08 0.01 0.0 0.37 1.48
Copper (mg) 0.05 0.055 0.03 0.029 0.002 0.001 0.168 0.672
Manganese (mg) 0.043 0.055 0.102 0.229 0.004 н/д 0.433 1.732
Selenium (mcg) 0.1 0.3 0.4 0.2 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 234.72 365.2 24.166 7.05 0.0 н/д 631.136 2524.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.52 18.7 1.133 0.588 0.0 0.03 31.97 127.88
Beta Carotene (mcg) 116.64 181.5 9.818 4.113 0.0 0.07 312.14 1248.56
Vitamin E (mg) 0.53 0.54 0.04 0.17 0.0 0.0 1.28 5.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.52 67.1 8.307 15.275 0.0 0.18 156.382 625.528
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.01 0.05 н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 4.8 3.1 3.3 34.5 0.0 1.3 47.0 188.0
Thiamin (mg) 0.014 0.011 0.011 0.012 0.0 0.001 0.049 0.196
Riboflavin (mg) 0.022 0.022 0.026 0.012 0.002 0.001 0.085 0.34
Niacin (mg) 0.583 0.671 0.253 0.229 0.006 0.004 1.747 6.988
Pantothenic acid (mg) 0.108 0.055 0.125 0.076 0.004 н/д 0.368 1.472
Vitamin B-6 (mg) 0.022 0.022 0.14 0.029 0.001 0.002 0.215 0.86
Folate (mcg) 2.88 3.3 7.552 14.1 0.105 0.13 28.067 112.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 4.5 3.7 3.3 0.1 0.1 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.004 0.006 0.0 н/д 0.017 0.068
Threonine (g) 0.014 0.022 0.011 0.012 0.0 н/д 0.059 0.236
Isoleucine (g) 0.014 0.011 0.011 0.012 0.001 н/д 0.049 0.196
Leucine (g) 0.022 0.033 0.026 0.018 0.001 н/д 0.099 0.396
Lysine (g) 0.022 0.022 0.019 0.018 0.001 н/д 0.081 0.324
Methionine (g) 0.007 0.011 0.004 0.0 0.0 н/д 0.022 0.088
Cystine (g) 0.007 0.0 0.004 0.006 0.0 н/д 0.017 0.068
Phenylalanine (g) 0.014 0.011 0.019 0.012 0.001 н/д 0.057 0.228
Tyrosine (g) 0.007 0.011 0.004 0.012 0.001 н/д 0.034 0.136
Valine (g) 0.014 0.033 0.019 0.012 0.001 н/д 0.079 0.316
Arginine (g) 0.014 0.011 0.019 0.018 0.001 н/д 0.062 0.248
Histidine (g) 0.007 0.011 0.03 0.006 0.0 н/д 0.054 0.216
Alanine (g) 0.022 0.033 0.015 0.018 0.001 н/д 0.088 0.352
Aspartic acid (g) 0.302 0.088 0.045 0.088 0.002 н/д 0.525 2.1
Glutamic acid (g) 0.043 0.077 0.057 0.059 0.001 н/д 0.237 0.948
Glycine (g) 0.014 0.022 0.015 0.018 0.001 н/д 0.07 0.28
Proline (g) 0.014 0.022 0.011 0.012 0.005 н/д 0.064 0.256
Serine (g) 0.022 0.022 0.015 0.018 0.001 н/д 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.011 0.042 0.012 0.0 0.0 0.079 0.316
Phytosterols (mg) 7.2 н/д 6.042 7.05 н/д н/д 20.292 81.168
Monounsaturated Fat (g) 0.05 0.044 0.011 0.024 0.0 0.0 0.129 0.516
Polyunsaturated (g) 0.065 0.055 0.026 0.094 0.0 0.001 0.241 0.964