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Рецепт Beef Stew, Good For You

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0 голосов | 1710 визитов
Порций: 6

Ингредиенты

Cost per serving $1.28 view details
  • 1/4 c. all-purpose flour
  • 1 tsp dry thyme
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 lb top round steak (top)all visible fat removed, cut into 1" cubes
  • 1 c. pearl onions fresh or possibly frzn
  • 1/3 c. red wine
  • 2 x cloves garlic chopped
  • 1 lb all-purpose potatoes about 2 cut into 3/4" cubes about 2 c.
  • 2 c. fat-free beef broth low sodium
  • 1 1/2 c. baby carrots frzn (10 Ounce.)
  • 2 x bay leaves
  • 1 c. peas frzn
  • 1 can sliced mushrooms liquid removed

Инструкции

  1. Combine flour, thyme, salt and pepper. Add in meat; toss to coast. Coat large pot with cooking-spray; place over medium-high heat. Add in meat; cook, turning occasionally, with any remaining flour mix till meat is browned on all sides, about 6-8 min. Remove meat from pot; keep hot.
  2. To same pot add in onions, wine and garlic, scraping up any browned bits; cook 3 min. Stir in potatoes, broth, carrots, bay leaves and reserved meat. Increase heat to high; bring to a boil. Reduce heat to medium; simmer, stirring occasionally, 20 min. Stir in peas and mushrooms; heat through, about 5 min. Remove bay leaves before serving.
  3. Serves 6.
  4. 4g

Nutrition Facts

Amount Per Serving %DV
Serving Size 359g
Recipe makes 6 servings
Calories 326  
Calories from Fat 5 2%
Total Fat 0.63g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 655mg 27%
Potassium 581mg 17%
Total Carbs 76.23g 20%
Dietary Fiber 5.5g 18%
Sugars 21.81g 15%
Protein 4.99g 8%
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