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Ингредиенты
- 1/4 c. all-purpose flour
- 1 tsp dry thyme
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 lb top round steak (top)all visible fat removed, cut into 1" cubes
- 1 c. pearl onions fresh or possibly frzn
- 1/3 c. red wine
- 2 x cloves garlic chopped
- 1 lb all-purpose potatoes about 2 cut into 3/4" cubes about 2 c.
- 2 c. fat-free beef broth low sodium
- 1 1/2 c. baby carrots frzn (10 Ounce.)
- 2 x bay leaves
- 1 c. peas frzn
- 1 can sliced mushrooms liquid removed
Инструкции
- Combine flour, thyme, salt and pepper. Add in meat; toss to coast. Coat large pot with cooking-spray; place over medium-high heat. Add in meat; cook, turning occasionally, with any remaining flour mix till meat is browned on all sides, about 6-8 min. Remove meat from pot; keep hot.
- To same pot add in onions, wine and garlic, scraping up any browned bits; cook 3 min. Stir in potatoes, broth, carrots, bay leaves and reserved meat. Increase heat to high; bring to a boil. Reduce heat to medium; simmer, stirring occasionally, 20 min. Stir in peas and mushrooms; heat through, about 5 min. Remove bay leaves before serving.
- Serves 6.
- 4g
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 655mg | 27% |
| Potassium 581mg | 17% |
| Total Carbs 76.23g | 20% |
| Dietary Fiber 5.5g | 18% |
| Sugars 21.81g | 15% |
| Protein 4.99g | 8% |
