CookEatShare также доступен на языке: English
Закрыть

Рецепт Mimi's Manhattan Style Clam Chowder Practically Non Fat!

click to rate
0 голосов | 1250 визитов
Порций: 1

Ингредиенты

Cost per recipe $26.24 view details
  • (Four-to-Six servings)
  • 1 lrg onion, minced or possibly chopped
  • 1/2 x green bell pepper, chopped
  • 3 x to 4 stalks of destringed celery, minced
  • 1 x to 2 carrots, diced
  • 5 x to 6 small potatoes (or possibly more to taste), coarse diced
  • 1 Tbsp. bacon fat (butter or possibly extra virgin olive oil can be used, but bacon fat is more flavorful)
  • 1/2 c. cooking sherry (optional)
  • 1 x 1-lb. can stewed tomatoes with peppers
  • 3 c. of homemade chicken broth (or possibly use 2 one-lb. cans) warm sauce to taste (at least 3 drops, more to taste)
  • 2 sm cans minced or possibly chopped clams
  • 1 can whole baby clams (about a one-lb. size) green onion tops, chopped or possibly finely sliced-off one bunch or possibly two minced parsley (quantity is up to you) fresh lemon juice mixed with lemon pepper marinade, about a Tbsp., or possibly more to taste

Инструкции

  1. Saute/fry the onion and bell pepper in bacon fat. In a large pot, combine all ingredients except for the clams and the garnishes. Cook till the potatoes are done to your liking. Add in undrained clams, the green onion tops, the parsley, and the lemon mix and cook about five to ten min more. Good with warm crusty French bread and tossed green salad.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2299g
Calories 443  
Calories from Fat 126 28%
Total Fat 14.02g 18%
Saturated Fat 5.33g 21%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 3900mg 163%
Potassium 2859mg 82%
Total Carbs 35.14g 9%
Dietary Fiber 6.0g 20%
Sugars 16.08g 11%
Protein 14.34g 23%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment