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Ингредиенты
- (Four-to-Six servings)
- 1 lrg onion, minced or possibly chopped
- 1/2 x green bell pepper, chopped
- 3 x to 4 stalks of destringed celery, minced
- 1 x to 2 carrots, diced
- 5 x to 6 small potatoes (or possibly more to taste), coarse diced
- 1 Tbsp. bacon fat (butter or possibly extra virgin olive oil can be used, but bacon fat is more flavorful)
- 1/2 c. cooking sherry (optional)
- 1 x 1-lb. can stewed tomatoes with peppers
- 3 c. of homemade chicken broth (or possibly use 2 one-lb. cans) warm sauce to taste (at least 3 drops, more to taste)
- 2 sm cans minced or possibly chopped clams
- 1 can whole baby clams (about a one-lb. size) green onion tops, chopped or possibly finely sliced-off one bunch or possibly two minced parsley (quantity is up to you) fresh lemon juice mixed with lemon pepper marinade, about a Tbsp., or possibly more to taste
Инструкции
- Saute/fry the onion and bell pepper in bacon fat. In a large pot, combine all ingredients except for the clams and the garnishes. Cook till the potatoes are done to your liking. Add in undrained clams, the green onion tops, the parsley, and the lemon mix and cook about five to ten min more. Good with warm crusty French bread and tossed green salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2299g | |
| Calories 443 | |
| Calories from Fat 126 | 28% |
| Total Fat 14.02g | 18% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 3900mg | 163% |
| Potassium 2859mg | 82% |
| Total Carbs 35.14g | 9% |
| Dietary Fiber 6.0g | 20% |
| Sugars 16.08g | 11% |
| Protein 14.34g | 23% |
