Рецепт Crock Pot Manhattan Style Clam Chowder
Порций: 4
Ингредиенты
- 1/4 pound diced bacon, fried & liquid removed
- 1 lg. onion, diced
- 2 carrots, thinly sliced
- 3 stalks celery with leaves, thinly sliced
- 1 tbsp. fresh parsley (or possibly dry)
- 1 lg. can tomatoes, broken up, with juice
- 1 1/2 teaspoon salt
- Black pepper
- 1 bay leaf
- 1 teaspoon thyme
- 3 potatoes, diced
- 2 or possibly 3 cans clams with juice
Инструкции
- Put all ingredients in crock pot. Stir to blend. Cover and cook on high for 1 hour, then on low for 8 hrs. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 553g | |
Recipe makes 4 servings | |
Calories 269 | |
Calories from Fat 119 | 44% |
Total Fat 13.25g | 17% |
Saturated Fat 4.36g | 17% |
Trans Fat 0.0g | |
Cholesterol 27mg | 9% |
Sodium 1797mg | 75% |
Potassium 1267mg | 36% |
Total Carbs 30.8g | 8% |
Dietary Fiber 5.3g | 18% |
Sugars 5.28g | 4% |
Protein 8.08g | 13% |