Рецепт Crock Pot Manhattan Style Clam Chowder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
28.35g |
onion
33.75g |
carrots
27.15g |
celery
26.7g |
parsley
0.9g |
tomatoes
47.5g |
salt
2.25g |
pepper
0.0g |
bay leaf
1.0g |
thyme
0.25g |
potatoes
119.81g |
clams
265.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.29 | 0.37 | 0.25 | 0.18 | 0.03 | 0.37 | 0.0 | н/д | 0.08 | 0.02 | 2.42 | 1.06 | 8.08 | 32.32 |
Total Fat (g) | 12.77 | 0.03 | 0.07 | 0.05 | 0.01 | 0.06 | 0.0 | н/д | 0.08 | 0.02 | 0.11 | 0.05 | 13.25 | 53.0 |
Carbohydrates (g) | 0.19 | 3.15 | 2.6 | 0.79 | 0.06 | 1.9 | 0.0 | н/д | 0.75 | 0.16 | 20.93 | 0.27 | 30.8 | 123.2 |
Ash (g) | 0.71 | 0.12 | 0.26 | 0.2 | 0.02 | 0.38 | 2.25 | н/д | 0.04 | 0.03 | 1.29 | 4.78 | 10.08 | 40.32 |
Calories (kcal) | 129.843 | 13.5 | 11.129 | 4.272 | 0.325 | 8.075 | 0.0 | н/д | 3.13 | 0.69 | 92.256 | 5.313 | 268.532 | 1074.128 |
Starch (g) | н/д | 0.0 | 0.39 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 18.5 | н/д | 18.89 | 75.56 |
Sucrose (g) | н/д | 0.33 | 0.97 | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.2 | н/д | 1.55 | 6.2 |
Glucose (dextrose) (g) | н/д | 0.66 | 0.16 | 0.15 | н/д | 0.52 | н/д | н/д | н/д | н/д | 0.4 | н/д | 1.89 | 7.56 |
Fructose (g) | н/д | 0.44 | 0.15 | 0.14 | н/д | 0.6 | н/д | н/д | н/д | н/д | 0.32 | н/д | 1.65 | 6.6 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.4 | 30.07 | 23.97 | 25.48 | 0.79 | 44.78 | 0.0 | н/д | 0.05 | 0.02 | 95.06 | 259.52 | 491.15 | 1964.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 1.29 | 0.49 | 0.01 | 1.13 | 0.0 | н/д | н/д | 0.0 | 0.93 | 0.0 | 5.28 | 21.12 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.18 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.18 | 0.72 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.8 | 0.4 | 0.0 | 0.5 | 0.0 | н/д | 0.3 | 0.1 | 2.6 | 0.0 | 5.3 | 21.2 |
Calcium (mg) | 1.701 | 7.763 | 8.958 | 10.68 | 1.245 | 14.725 | 0.54 | н/д | 8.34 | 4.725 | 14.378 | 34.531 | 107.586 | 430.344 |
Iron (mg) | 0.14 | 0.07 | 0.08 | 0.05 | 0.06 | 0.46 | 0.01 | н/д | 0.43 | 0.31 | 0.93 | 0.8 | 3.34 | 13.36 |
Magnesium (mg) | 3.402 | 3.375 | 3.257 | 2.937 | 0.451 | 5.225 | 0.023 | н/д | 1.2 | 0.55 | 27.557 | 29.219 | 77.196 | 308.784 |
Phosphorus (mg) | 53.298 | 9.788 | 9.501 | 6.408 | 0.523 | 9.025 | 0.0 | н/д | 1.13 | 0.503 | 68.293 | 302.813 | 461.281 | 1845.124 |
Potassium (mg) | 58.968 | 49.275 | 86.864 | 69.42 | 5.0 | 89.3 | 0.18 | н/д | 5.29 | 2.035 | 504.411 | 395.781 | 1266.524 | 5066.096 |
Sodium (mg) | 236.156 | 1.35 | 18.73 | 21.36 | 0.505 | 67.925 | 872.055 | н/д | 0.23 | 0.138 | 7.189 | 571.094 | 1796.731 | 7186.924 |
Zinc (mg) | 0.33 | 0.06 | 0.07 | 0.03 | 0.01 | 0.07 | 0.0 | н/д | 0.04 | 0.02 | 0.35 | 0.27 | 1.23 | 4.92 |
Copper (mg) | 0.02 | 0.014 | 0.014 | 0.011 | 0.001 | 0.033 | 0.001 | н/д | 0.004 | 0.002 | 0.132 | 1.036 | 1.267 | 5.068 |
Manganese (mg) | 0.006 | 0.044 | 0.038 | 0.027 | 0.001 | 0.038 | 0.002 | н/д | 0.082 | 0.02 | 0.18 | 0.186 | 0.623 | 2.492 |
Selenium (mcg) | 5.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.4 | 10.9 | 17.4 | 69.6 |
Vitamin A, IU (IU) | 10.49 | 0.675 | 4534.844 | 119.883 | 76.027 | 55.575 | 0.0 | н/д | 61.85 | 9.5 | 2.396 | 79.688 | 4950.927 | 19803.708 |
Retinol (mcg) | 3.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 23.906 | 27.025 | 108.1 |
Vitamin A, RAE (mcg_RAE) | 3.119 | 0.0 | 226.661 | 5.874 | 3.8 | 2.85 | 0.0 | н/д | 3.09 | 0.475 | 0.0 | 23.906 | 269.774 | 1079.096 |
Beta Carotene (mcg) | 0.0 | 0.338 | 2248.963 | 72.09 | 45.612 | 33.25 | 0.0 | н/д | н/д | 5.66 | 1.198 | 0.0 | 2407.111 | 9628.444 |
Vitamin E (mg) | 0.08 | 0.01 | 0.18 | 0.07 | 0.01 | 0.32 | 0.0 | н/д | н/д | 0.02 | 0.01 | 0.82 | 1.52 | 6.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 1314.325 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1314.596 | 5258.384 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 69.491 | 75.561 | 50.188 | 40.85 | 0.0 | н/д | н/д | 2.155 | 9.585 | 0.0 | 249.18 | 996.72 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 2.5 | 1.6 | 0.8 | 1.2 | 4.4 | 0.0 | н/д | 0.5 | 0.1 | 23.6 | 2.7 | 37.4 | 149.6 |
Thiamin (mg) | 0.079 | 0.017 | 0.019 | 0.005 | 0.001 | 0.024 | 0.0 | н/д | 0.0 | 0.001 | 0.096 | 0.027 | 0.269 | 1.076 |
Riboflavin (mg) | 0.031 | 0.01 | 0.016 | 0.016 | 0.001 | 0.029 | 0.0 | н/д | 0.004 | 0.001 | 0.036 | 0.053 | 0.197 | 0.788 |
Niacin (mg) | 1.086 | 0.041 | 0.266 | 0.085 | 0.012 | 0.337 | 0.0 | н/д | 0.02 | 0.012 | 1.258 | 0.478 | 3.595 | 14.38 |
Pantothenic acid (mg) | 0.147 | 0.041 | 0.073 | 0.067 | 0.004 | 0.057 | 0.0 | н/д | н/д | н/д | 0.359 | 0.106 | 0.854 | 3.416 |
Vitamin B-6 (mg) | 0.06 | 0.041 | 0.038 | 0.019 | 0.001 | 0.052 | 0.0 | н/д | 0.017 | 0.001 | 0.359 | 0.027 | 0.615 | 2.46 |
Folate (mcg) | 0.567 | 6.413 | 5.158 | 9.612 | 1.372 | 3.8 | 0.0 | н/д | 1.8 | 0.685 | 19.17 | 5.313 | 53.888 | 215.552 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 13.28 | 13.48 | 53.92 |
Choline (mg) | 13.2 | 2.1 | 2.4 | 1.6 | 0.1 | 3.3 | 0.0 | н/д | н/д | 0.1 | 14.5 | 34.5 | 71.9 | 287.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.003 | 0.003 | 0.003 | 0.0 | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.036 | н/д | 0.079 | 0.316 |
Threonine (g) | 0.128 | 0.007 | 0.052 | 0.005 | 0.001 | 0.019 | 0.0 | н/д | н/д | 0.001 | 0.096 | 0.0 | 0.308 | 1.232 |
Isoleucine (g) | 0.153 | 0.003 | 0.022 | 0.005 | 0.001 | 0.01 | 0.0 | н/д | н/д | 0.001 | 0.096 | 0.0 | 0.291 | 1.164 |
Leucine (g) | 0.255 | 0.01 | 0.027 | 0.008 | 0.002 | 0.014 | 0.0 | н/д | н/д | 0.001 | 0.144 | 0.0 | 0.461 | 1.844 |
Lysine (g) | 0.272 | 0.014 | 0.027 | 0.008 | 0.002 | 0.014 | 0.0 | н/д | н/д | 0.001 | 0.156 | 0.0 | 0.493 | 1.972 |
Methionine (g) | 0.074 | 0.0 | 0.005 | 0.003 | 0.0 | 0.005 | 0.0 | н/д | н/д | н/д | 0.036 | н/д | 0.123 | 0.492 |
Cystine (g) | 0.037 | 0.0 | 0.022 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | н/д | н/д | 0.036 | н/д | 0.099 | 0.396 |
Phenylalanine (g) | 0.13 | 0.01 | 0.016 | 0.005 | 0.001 | 0.014 | 0.0 | н/д | н/д | н/д | 0.108 | 0.0 | 0.286 | 1.144 |
Tyrosine (g) | 0.102 | 0.003 | 0.011 | 0.003 | 0.001 | 0.01 | 0.0 | н/д | н/д | н/д | 0.096 | 0.0 | 0.225 | 0.9 |
Valine (g) | 0.176 | 0.007 | 0.019 | 0.008 | 0.002 | 0.01 | 0.0 | н/д | н/д | 0.001 | 0.144 | 0.0 | 0.366 | 1.464 |
Arginine (g) | 0.213 | 0.034 | 0.024 | 0.005 | 0.001 | 0.01 | 0.0 | н/д | н/д | н/д | 0.12 | 0.0 | 0.407 | 1.628 |
Histidine (g) | 0.125 | 0.003 | 0.011 | 0.003 | 0.001 | 0.01 | 0.0 | н/д | н/д | н/д | 0.06 | 0.0 | 0.212 | 0.848 |
Alanine (g) | 0.21 | 0.007 | 0.03 | 0.005 | 0.002 | 0.014 | 0.0 | н/д | н/д | н/д | 0.072 | 0.027 | 0.366 | 1.464 |
Aspartic acid (g) | 0.309 | 0.03 | 0.052 | 0.032 | 0.003 | 0.076 | 0.0 | н/д | н/д | н/д | 0.611 | 0.0 | 1.113 | 4.452 |
Glutamic acid (g) | 0.485 | 0.088 | 0.1 | 0.024 | 0.002 | 0.228 | 0.0 | н/д | н/д | н/д | 0.419 | 0.053 | 1.4 | 5.6 |
Glycine (g) | 0.23 | 0.01 | 0.014 | 0.005 | 0.001 | 0.01 | 0.0 | н/д | н/д | н/д | 0.072 | 0.0 | 0.341 | 1.364 |
Proline (g) | 0.181 | 0.003 | 0.014 | 0.005 | 0.002 | 0.01 | 0.0 | н/д | н/д | н/д | 0.084 | н/д | 0.299 | 1.196 |
Serine (g) | 0.125 | 0.007 | 0.014 | 0.005 | 0.001 | 0.014 | 0.0 | н/д | н/д | н/д | 0.108 | 0.0 | 0.274 | 1.096 |
Cholesterol (mg) | 19.278 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 7.969 | 27.247 | 108.988 |
Trans Fat (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.25 | 0.014 | 0.011 | 0.011 | 0.001 | 0.01 | 0.0 | н/д | 0.023 | 0.007 | 0.036 | 0.0 | 4.361 | 17.444 |
Phytosterols (mg) | н/д | 5.063 | н/д | 1.602 | 0.045 | н/д | 0.0 | н/д | н/д | 0.408 | 5.991 | н/д | 13.108 | 52.432 |
Monounsaturated Fat (g) | 5.684 | 0.003 | 0.003 | 0.008 | 0.003 | 0.01 | 0.0 | н/д | 0.016 | 0.001 | 0.0 | 0.0 | 5.728 | 22.912 |
Polyunsaturated (g) | 1.426 | 0.007 | 0.033 | 0.021 | 0.001 | 0.024 | 0.0 | н/д | 0.023 | 0.003 | 0.048 | 0.027 | 1.612 | 6.448 |