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Add a photoПорций: 6
Ингредиенты
- 3 c. Millet, uncooked
- 1 Tbsp. Corn oil
- 2 med Onions, thinly sliced
- 3 x Celery stalks, thinly sliced
- 1 c. Chickpeas, cooked
- 5 c. ,water
- 1 tsp Salt
- 2 c. Broccoli, minced Watercress or possibly parsley,chopped for garnish
Инструкции
- Rinse and drain millet.
- Dry roast millet i a heavy skillet for 6 min, stirring constantly, till the millet gives off a nut-like fragrance. Remove from heat.
- Heat oil in a large saucepan over medium heat and saute/fry onions for 2 min.
- Ad celery and saute/fry for 5 miknutes stirring often.
- Add in chickpeas, water and salt. Bring to a boil.
- Stir in millet and return to a boil. Reduce heat, cover and simmer for 20 min.
- Add in broccoli and continue to cook for 5 min.
- While mix is warm, press firmly into a 9" cake pan.
- Sprinkle with garnish, cut into squares and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 410g | |
| Recipe makes 6 servings | |
| Calories 468 | |
| Calories from Fat 60 | 13% |
| Total Fat 7.07g | 9% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 542mg | 23% |
| Potassium 417mg | 12% |
| Total Carbs 86.73g | 23% |
| Dietary Fiber 11.6g | 39% |
| Sugars 2.04g | 1% |
| Protein 14.01g | 22% |
