Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
Инструкции
- * Sweet vegetables may be any combination of onions, carrots, butternut squash, yams or possibly parsnips.
- DIRECTIONS = Place all ingredients in a large saucepan and bring to a boil.
- Cover, reduce heat and simmer mix till water is absorbed and millet and vegetables are tender, about 25 min.
- HINTS: Garnish with minced parsley, watercress, scallions and/or possibly toasted sesame or possibly sunflower seeds.
- For a nuttier taste, dry roast millet till golden brown before boiling.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 430g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 29 | 9% |
| Total Fat 3.47g | 4% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 189mg | 8% |
| Potassium 272mg | 8% |
| Total Carbs 62.6g | 17% |
| Dietary Fiber 8.7g | 29% |
| Sugars 0.0g | 0% |
| Protein 10.23g | 16% |
