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Рецепт Millet Porridge with Pumpkin

Переводчики: Mary Shaldibina. Original recipe by Е.н.а..
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1 голос | 2723 визита
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Порций: 2 bowls
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Ингредиенты

Cost per serving $1.27 view details

Инструкции

  1. Pour millet and water into saucepan, cover it with lid, and boil for 15-20 mins, not opening (!).
  2. Grate the pumpkin, add prepared porridge, pour 2 cups of milk, add butter, salt, sugar to taste.
  3. Stir, cover and put into already heated oven (400F) for 15-20 mins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 650g
Recipe makes 2 servings
Calories 743  
Calories from Fat 309 42%
Total Fat 35.2g 44%
Saturated Fat 19.88g 80%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 276mg 12%
Potassium 686mg 20%
Total Carbs 87.63g 23%
Dietary Fiber 8.7g 29%
Sugars 14.54g 10%
Protein 19.51g 31%
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