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Рецепт Millet Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		millet
100.0g 		corn oil
2.27g 		onions
33.0g 		celery
17.8g 		chickpeas
40.0g 		water
197.5g 		salt
1.0g 		broccoli
18.5g 		Всего в порции Всего в рецепте
Protein (g) 11.02 0.0 0.36 0.12 1.98 0.0 0.0 0.52 14.01 84.06
Total Fat (g) 4.22 2.27 0.03 0.03 0.46 0.0 0.0 0.07 7.07 42.42
Carbohydrates (g) 72.85 0.0 3.08 0.53 9.04 0.0 0.0 1.23 86.73 520.38
Ash (g) 3.25 0.0 0.12 0.13 0.64 0.2 1.0 0.16 5.5 33.0
Calories (kcal) 378.0 20.037 13.2 2.848 47.6 0.0 0.0 6.291 467.976 2807.856
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.33 0.02 н/д н/д н/д 0.02 0.36 2.16
Glucose (dextrose) (g) н/д н/д 0.65 0.1 н/д н/д н/д 0.09 0.84 5.04
Fructose (g) н/д н/д 0.43 0.09 н/д н/д н/д 0.13 0.64 3.84
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.04 0.24
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.04 0.24
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.67 0.0 29.41 16.99 27.88 197.3 0.0 16.52 296.77 1780.62
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.4 0.33 н/д 0.0 0.0 0.31 2.04 12.24
Galactose (g) н/д н/д 0.0 0.12 н/д н/д н/д 0.0 0.12 0.72
Dietary Fiber (g) 8.5 0.0 0.6 0.3 1.8 0.0 0.0 0.5 11.6 69.6
Calcium (mg) 8.0 0.0 7.59 7.12 12.8 5.925 0.24 8.697 50.372 302.232
Iron (mg) 3.01 0.0 0.07 0.04 0.54 0.0 0.0 0.14 3.79 22.74
Magnesium (mg) 114.0 0.0 3.3 1.958 11.6 1.975 0.01 3.886 136.729 820.374
Phosphorus (mg) 285.0 0.0 9.57 4.272 36.0 0.0 0.0 12.212 347.054 2082.324
Potassium (mg) 195.0 0.0 48.18 46.28 68.8 0.0 0.08 58.471 416.811 2500.866
Sodium (mg) 5.0 0.0 1.32 14.24 119.6 7.9 387.58 6.106 541.746 3250.476
Zinc (mg) 1.68 0.0 0.06 0.02 0.42 0.02 0.0 0.08 2.28 13.68
Copper (mg) 0.75 0.0 0.013 0.007 0.068 0.02 0.0 0.009 0.868 5.208
Manganese (mg) 1.63 н/д 0.043 0.018 0.24 0.0 0.001 0.039 1.971 11.826
Selenium (mcg) 2.7 0.0 0.2 0.1 1.1 0.0 0.0 0.5 4.5 27.0
Vitamin A, IU (IU) 0.0 0.0 0.66 79.922 8.4 0.0 0.0 115.276 204.258 1225.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 0.4 0.0 0.0 5.736 10.052 60.312
Beta Carotene (mcg) н/д 0.0 0.33 48.06 4.8 0.0 0.0 66.797 119.987 719.922
Vitamin E (mg) 0.05 0.32 0.01 0.05 н/д 0.0 0.0 0.14 0.57 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.32 50.374 0.0 0.0 0.0 259.602 311.296 1867.776
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.03 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.6 1.5 0.0 0.0 16.5 21.0 126.0
Thiamin (mg) 0.42 0.0 0.017 0.004 0.012 0.0 0.0 0.013 0.465 2.79
Riboflavin (mg) 0.29 0.0 0.01 0.011 0.012 0.0 0.0 0.022 0.345 2.07
Niacin (mg) 4.72 0.0 0.04 0.057 0.056 0.0 0.0 0.118 4.991 29.946
Pantothenic acid (mg) 0.85 0.0 0.04 0.045 0.12 0.0 0.0 0.105 1.16 6.96
Vitamin B-6 (mg) 0.38 0.0 0.04 0.012 0.188 0.0 0.0 0.033 0.653 3.918
Folate (mcg) 85.0 0.0 6.27 6.408 26.8 0.0 0.0 11.657 136.135 816.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 2.0 1.1 13.0 0.0 0.0 3.5 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.0 0.003 0.002 0.02 н/д 0.0 0.006 0.151 0.906
Threonine (g) 0.35 0.0 0.007 0.004 0.072 н/д 0.0 0.017 0.449 2.694
Isoleucine (g) 0.47 0.0 0.003 0.004 0.084 н/д 0.0 0.015 0.576 3.456
Leucine (g) 1.4 0.0 0.01 0.005 0.14 н/д 0.0 0.024 1.579 9.474
Lysine (g) 0.21 0.0 0.013 0.005 0.132 н/д 0.0 0.026 0.386 2.316
Methionine (g) 0.22 0.0 0.0 0.002 0.028 н/д 0.0 0.007 0.257 1.542
Cystine (g) 0.21 0.0 0.0 0.0 0.028 н/д 0.0 0.006 0.244 1.464
Phenylalanine (g) 0.58 0.0 0.01 0.004 0.108 н/д 0.0 0.022 0.724 4.344
Tyrosine (g) 0.34 0.0 0.003 0.002 0.048 н/д 0.0 0.009 0.402 2.412
Valine (g) 0.58 0.0 0.007 0.005 0.084 н/д 0.0 0.024 0.7 4.2
Arginine (g) 0.38 0.0 0.033 0.004 0.188 н/д 0.0 0.035 0.64 3.84
Histidine (g) 0.24 0.0 0.003 0.002 0.056 н/д 0.0 0.011 0.312 1.872
Alanine (g) 0.99 0.0 0.007 0.004 0.084 н/д 0.0 0.019 1.103 6.618
Aspartic acid (g) 0.73 0.0 0.03 0.021 0.232 н/д 0.0 0.061 1.074 6.444
Glutamic acid (g) 2.4 0.0 0.086 0.016 0.348 н/д 0.0 0.1 2.95 17.7
Glycine (g) 0.29 0.0 0.01 0.004 0.084 н/д 0.0 0.017 0.404 2.424
Proline (g) 0.88 0.0 0.003 0.004 0.08 н/д 0.0 0.02 0.987 5.922
Serine (g) 0.64 0.0 0.007 0.004 0.1 н/д 0.0 0.022 0.772 4.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.007 н/д н/д н/д н/д н/д н/д 0.007 0.042
Saturated Fat (g) 0.72 0.294 0.013 0.007 0.048 0.0 0.0 0.007 1.089 6.534
Phytosterols (mg) н/д 21.941 4.95 1.068 н/д н/д 0.0 н/д 27.959 167.754
Monounsaturated Fat (g) 0.77 0.625 0.003 0.005 0.104 0.0 0.0 0.002 1.51 9.06
Polyunsaturated (g) 2.13 1.239 0.007 0.014 0.204 0.0 0.0 0.007 3.602 21.612