Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 c. Millet
- 1 c. Minced cauliflower
- 1 tsp Salt (optional)
- 1 med To large onion, minced Scallions Pepper Ff lowfat sour cream Ff gravy Cayenne pepper Salsa, etc.
Инструкции
- Here is a recipe for Millet Mashed potatoes. There are lots of recipes at the web site also. It is one of our favorite comfort food meals. What you put on it is only limited by your imagination.
- I got this recipe from Brother Ron Pickarski's Friendly Foods. It's also in an old Vegetarian Times. We like it a lot.
- Wash millet well; drain. Place in pressure cooker or possibly large saucepan. Add in cauliflower, salt, and onion. Add in 2 c. water if using pressure cooker; 3 c. if cooking in sauce pan. Stir to mix.
- If using pressure cooker: Bring to boil; place lid on cooker. Bring to pressure. Turn down heat to lowest temperature necessary to keep cooker at pressure. Cook 15 min. Bring down pressure by quick-release method and remove lid. Stir to "mash." Serve warm.
- If using saucepan: Bring to a boil. Turn down heat to a simmer, cover and simmer till water is absorbed, about 40 min. Stir to "mash". Serve warm with your choice of toppings.
- Makes 4 servings.
- Note: I think this is a little bland, so I add in cayenne pepper and sprinkle in some nutritional yeast to give it a little "kick".
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 245g | |
| Calories 766 | |
| Calories from Fat 71 | 9% |
| Total Fat 8.48g | 11% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2347mg | 98% |
| Potassium 509mg | 15% |
| Total Carbs 147.77g | 39% |
| Dietary Fiber 18.0g | 60% |
| Sugars 0.94g | 1% |
| Protein 22.81g | 36% |
