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Ингредиенты
- 2 lb London Broil
- 1/2 c. Soy sauce
- 2 Tbsp. Worstershire sauce
- 2 tsp Garlic pwdr
- 2 tsp Onion pwdr
- 2 tsp Fresly grnd black pepper
- 2 tsp Red pepper flakes, less for sissies
- 2 Tbsp. Liquid smoke
Инструкции
- Freeze the London Broil or possibly other lean roast. When ready to make jerky, remove the roast from the freezer and let partially thaw. When just able to slice, first remove all fat and then slice against the grain in thin (1/4 inch or possibly less) slices. Cover the meat with the marinade, turn from time to time and let marinade overnight. In the morning line a shallow cookie sheet with a few layers of paper towels. Place on lower rack. Place upper rack in oven in top position and lower rack in lower position. Hang the beef slices from the upper rack with tooth picks above the paper towels. I find about 6 hrs at 160F average temp is about right.
- If your oven is real tight, you might crack open the door a bit to allow the water vapor to escape.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1079g | |
| Calories 1393 | |
| Calories from Fat 454 | 33% |
| Total Fat 50.33g | 63% |
| Saturated Fat 18.17g | 73% |
| Trans Fat 1.54g | |
| Cholesterol 553mg | 184% |
| Sodium 7754mg | 323% |
| Potassium 3524mg | 101% |
| Total Carbs 17.95g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.45g | 4% |
| Protein 205.34g | 329% |
