Рецепт Mike's Beef Jerky - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	london broil 907.18g	soy sauce 127.5g	garlic 5.6g	onion 4.8g	pepper 5.09g	smoke 29.57g	Всего в порции	Всего в рецепте
Protein (g)	195.86	8.01	0.94	0.49	0.05	0.0	205.34	205.34
Total Fat (g)	50.17	0.05	0.04	0.05	0.02	0.0	50.33	50.33
Carbohydrates (g)	0.0	9.7	4.07	3.87	0.31	0.0	17.95	17.95
Ash (g)	9.53	19.52	0.18	0.15	0.02	н/д	29.41	29.41
Calories (kcal)	1288.196	67.575	18.592	16.656	1.579	0.0	1392.597	1392.597
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.1	н/д	0.1	0.1
Fructose (g)	н/д	н/д	н/д	н/д	0.12	н/д	0.12	0.12
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	654.89	90.23	0.36	0.24	4.7	н/д	750.42	750.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	2.17	1.36	1.7	0.21	0.0	5.45	5.45
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.6	0.3	0.1	0.0	2.0	2.0
Calcium (mg)	45.359	24.225	4.48	17.424	0.356	н/д	91.844	91.844
Iron (mg)	22.95	2.46	0.15	0.12	0.02	н/д	25.71	25.71
Magnesium (mg)	217.723	54.825	3.248	5.856	0.611	н/д	282.263	282.263
Phosphorus (mg)	1914.15	159.375	23.352	16.32	1.324	н/д	2114.521	2114.521
Potassium (mg)	3129.771	276.675	61.656	45.264	10.745	0.0	3524.111	3524.111
Sodium (mg)	562.452	7187.175	1.456	2.592	0.204	0.0	7753.878	7753.878
Zinc (mg)	35.74	0.66	0.15	0.11	0.01	н/д	36.68	36.68
Copper (mg)	1.179	0.128	0.008	0.009	0.001	н/д	1.325	1.325
Manganese (mg)	0.181	0.536	0.031	0.018	0.006	н/д	0.771	0.771
Selenium (mcg)	293.0	0.6	2.1	0.1	0.0	н/д	295.9	295.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	159.437	н/д	159.437	159.437
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	7.995	н/д	7.995	7.995
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	82.697	н/д	82.697	82.697
Vitamin E (mg)	0.73	0.0	0.04	0.01	0.08	н/д	0.85	0.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	2.597	н/д	2.597	2.597
Tocopherol, beta (mg)	0.09	н/д	0.0	0.0	0.0	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.18	н/д	0.0	0.0	0.01	н/д	0.19	0.19
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.0	0.7	6.5	н/д	8.2	8.2
Thiamin (mg)	0.635	0.038	0.026	0.02	0.003	н/д	0.722	0.722
Riboflavin (mg)	1.814	0.217	0.008	0.003	0.005	н/д	2.047	2.047
Niacin (mg)	57.878	2.805	0.039	0.031	0.05	н/д	60.803	60.803
Pantothenic acid (mg)	6.26	0.383	н/д	н/д	0.016	н/д	6.658	6.658
Vitamin B-6 (mg)	6.532	0.191	0.165	0.059	0.015	н/д	6.961	6.961
Folate (mcg)	54.431	17.85	0.112	7.968	2.342	н/д	82.703	82.703
Vitamin B-12 (mcg)	39.37	0.0	0.0	0.0	0.0	н/д	39.37	39.37
Choline (mg)	792.9	23.3	3.8	1.9	0.3	н/д	822.1	822.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	1.27	0.115	0.012	0.006	0.001	н/д	1.403	1.403
Threonine (g)	7.802	0.319	0.026	0.01	0.002	н/д	8.158	8.158
Isoleucine (g)	8.89	0.383	0.036	0.014	0.001	н/д	9.324	9.324
Leucine (g)	15.603	0.638	0.058	0.016	0.002	н/д	16.317	16.317
Lysine (g)	16.511	0.459	0.032	0.023	0.002	н/д	17.027	17.027
Methionine (g)	5.08	0.115	0.019	0.004	0.001	н/д	5.219	5.219
Cystine (g)	2.54	0.14	0.01	0.009	0.001	н/д	2.7	2.7
Phenylalanine (g)	7.711	0.421	0.027	0.012	0.003	н/д	8.173	8.173
Tyrosine (g)	6.26	0.293	0.012	0.011	0.001	н/д	6.577	6.577
Valine (g)	9.707	0.395	0.04	0.012	0.002	н/д	10.155	10.155
Arginine (g)	12.701	0.548	0.094	0.064	0.002	н/д	13.409	13.409
Histidine (g)	6.26	0.204	0.017	0.007	0.001	н/д	6.489	6.489
Alanine (g)	11.884	0.357	0.02	0.011	0.002	н/д	12.273	12.273
Aspartic acid (g)	17.871	0.854	0.072	0.024	0.014	н/д	18.837	18.837
Glutamic acid (g)	29.393	1.887	0.119	0.09	0.011	н/д	31.5	31.5
Glycine (g)	11.884	0.357	0.03	0.016	0.002	н/д	12.288	12.288
Proline (g)	9.344	0.587	0.015	0.02	0.001	н/д	9.966	9.966
Serine (g)	7.711	0.459	0.028	0.012	0.003	н/д	8.213	8.213
Cholesterol (mg)	553.38	0.0	0.0	0.0	0.0	0.0	553.38	553.38
Trans Fat (g)	1.542	н/д	н/д	н/д	н/д	0.0	1.542	1.542
Saturated Fat (g)	18.144	0.013	0.008	0.009	0.002	0.0	18.174	18.174
Phytosterols (mg)	н/д	н/д	0.448	4.176	н/д	н/д	4.624	4.624
Monounsaturated Fat (g)	22.679	0.013	0.001	0.008	0.0	0.0	22.701	22.701
Polyunsaturated (g)	2.812	0.026	0.021	0.021	0.004	0.0	2.884	2.884