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Ингредиенты
- 2 x 14 1/(2-oz) cans stewed tomatoes
- 1/2 c. frzn minced onions, thawed
- 3 Tbsp. pine nuts
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. balsamic vinegar
- 2 tsp bottled minced garlic
- 3/4 tsp grnd cumin
- 1/2 tsp grnd allspice
- 1/4 tsp black pepper
- 1/4 tsp salt
- 1/8 tsp cayenne pepper
- 1 1/3 c. water
- 1 c. couscous, uncooked
- 3/4 tsp dry mint
- 2/3 c. crumbled feta cheese (about 5 ounces, divided)
- 1 lb peeled, deveined medium shrimp Fresh mint leaves for garnish (optional)
Инструкции
- In a medium saucepan, stir together tomatoes with their liquid, onions, pine nuts, oil, vinegar, garlic, cumin, allspice, black pepper, salt and cayenne; break up tomatoes with a wooden spoon.
- Cook, covered, over medium heat 10 to 12 min or possibly till mix is slightly thickened.
- Meanwhile, bring water to boiling in a small saucepan. Combine couscous and dry mint in a small bowl. Add in to boiling water; stir. Cover saucepan; remove from heat. Let stand, covered, 5 min. Uncover; fluff with fork. Stir in 1/3 c. feta cheese. Cover saucepan again.
- Add in shrimp to tomato mix; cover and cook, stirring occasionally, 2 to 3 min, or possibly till shrimp are cooked through.
- To serve, spoon couscous onto a large platter; top with shrimp mix and sprinkle with remaining 1/3 c. feta. Garnish with mint leaves if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 749g | |
| Calories 1359 | |
| Calories from Fat 551 | 41% |
| Total Fat 63.3g | 79% |
| Saturated Fat 19.94g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 1743mg | 73% |
| Potassium 679mg | 19% |
| Total Carbs 156.29g | 42% |
| Dietary Fiber 11.3g | 38% |
| Sugars 12.74g | 8% |
| Protein 40.66g | 65% |
