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Add a photoПорций: 4
Ингредиенты
- 1/4 c. Red bell pepper, diced
- 2 x Cloves garlic, chopped
- 1 sm Onion, minced
- 3/4 c. Quinoa
- 1 1/2 c. Vegetable broth
Инструкции
- Place pepper, garlic, onion and sesame oil in a 4-c. glass measure.
- Microwave uncovered on High for 2 min and stir. Add in quinoa and broth and microwave on high for 5 min, stirring once. Microwave on medium
- (50%) for 15 min. Stir. Microwave on high another 2 min or possibly till liquid is absorbed. Grains should be pearly, with white outline visible.
- Fluff with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 132 | |
| Calories from Fat 18 | 14% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 355mg | 15% |
| Potassium 224mg | 6% |
| Total Carbs 23.94g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.75g | 1% |
| Protein 4.83g | 8% |
