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Ингредиенты
- 3 whole chicken breasts, split & skinned
- 1/2 c. low calorie Italian-style dressing
Инструкции
- Lb. chicken thin. Place in baking dish. Add in 1/4 c. dressing, turn chicken to coat. Cover and refrigerate2 hrs.
- Make Stuffing: To remaining dressing, saute/fry onion, blend 1 c. saltine cracker crumbs and spinach. Divide proportionately among breasts; roll to contain stuffing. Secure with toothpicks. Roll in remaining crumbs to coat. Return to dish. Drizzle with butter. Bake at 375 degrees, uncovered, 40 min. Remove picks.
- Sauce: Lowfat milk; add in cheese and parsley. Stir well. Pour over chicken. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 2 servings | |
| Calories 359 | |
| Calories from Fat 174 | 48% |
| Total Fat 19.31g | 24% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.25g | |
| Cholesterol 134mg | 45% |
| Sodium 132mg | 6% |
| Potassium 459mg | 13% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 43.53g | 70% |
