Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 c. butter
- 2 tbsp. all-purpose flour
- 2 tbsp. fresh lemon juice
- 1 tbsp. parsley
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon celery seed
- 1 pound sole, orange roughy, or possibly flounder fillets, fresh/frzn, thawed
Инструкции
- Place butter in baking dish. Microwave on high till melted, about 1 minute. Blend in remaining ingredients except fish. Coat both sides of fillets with butter sauce.
- Arrange in a baking dish. Cover with waxed paper or possibly plastic wrap. Microwave on high till fish flakes easily in center with a fork, 5-6 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 215 | 66% |
| Total Fat 24.43g | 31% |
| Saturated Fat 14.9g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 401mg | 17% |
| Potassium 437mg | 12% |
| Total Carbs 3.78g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.22g | 0% |
| Protein 22.08g | 35% |
