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Рецепт Microwaved Fillet Of Sole In Lemon Butter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.38g 		flour
3.91g 		lemon juice
7.63g 		parsley
0.9g 		salt
0.38g 		pepper
0.07g 		celery
0.06g 		sole
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.4 0.03 0.03 0.0 0.01 0.01 21.36 22.08 88.32
Total Fat (g) 23.01 0.04 0.0 0.01 0.0 0.0 0.02 1.35 24.43 97.72
Carbohydrates (g) 0.02 2.98 0.66 0.06 0.0 0.04 0.03 0.0 3.78 15.12
Ash (g) 0.6 0.02 0.02 0.02 0.37 0.0 0.01 1.36 2.4 9.6
Calories (kcal) 203.449 14.223 1.906 0.325 0.0 0.166 0.245 103.192 323.506 1294.024
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.47 6.92 0.79 0.0 0.01 0.0 89.65 102.34 409.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.18 0.01 0.0 0.0 0.0 0.0 0.22 0.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 6.81 0.586 0.534 1.245 0.09 0.284 1.104 20.412 31.065 124.26
Iron (mg) 0.01 0.18 0.0 0.06 0.0 0.02 0.03 0.41 0.7 2.8
Magnesium (mg) 0.568 0.86 0.458 0.451 0.004 0.126 0.275 35.153 37.894 151.576
Phosphorus (mg) 6.81 4.22 0.458 0.523 0.0 0.112 0.342 208.651 221.117 884.468
Potassium (mg) 6.81 4.181 9.455 5.0 0.03 0.818 0.875 409.365 436.534 1746.136
Sodium (mg) 163.44 0.078 0.076 0.505 145.343 0.029 0.1 91.852 401.423 1605.692
Zinc (mg) 0.03 0.03 0.0 0.01 0.0 0.0 0.0 0.51 0.58 2.32
Copper (mg) 0.0 0.005 0.002 0.001 0.0 0.001 0.001 0.034 0.045 0.18
Manganese (mg) 0.0 0.027 0.001 0.001 0.0 0.004 0.005 0.023 0.06 0.24
Selenium (mcg) 0.3 1.3 0.0 0.0 0.0 0.0 0.0 37.1 38.7 154.8
Vitamin A, IU (IU) 709.091 0.0 1.525 76.027 0.0 0.194 0.033 37.421 824.291 3297.164
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 0.0 0.0 11.34 201.736 806.944
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.076 3.8 0.0 0.01 0.002 11.34 209.312 837.248
Beta Carotene (mcg) 44.833 0.0 0.229 45.612 0.0 0.101 0.019 0.0 90.794 363.176
Vitamin E (mg) 0.66 0.0 0.01 0.01 0.0 0.0 0.0 0.58 1.26 5.04
Vitamin D (IU) 15.89 н/д н/д н/д н/д н/д н/д 68.039 83.929 335.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.703 0.686 50.188 0.0 0.133 0.0 0.0 51.711 206.844
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 1.2 0.0 0.0 0.0 1.9 6.7 26.8
Thiamin (mg) 0.003 0.031 0.002 0.001 0.0 0.0 0.0 0.102 0.139 0.556
Riboflavin (mg) 0.009 0.019 0.001 0.001 0.0 0.0 0.0 0.091 0.12 0.48
Niacin (mg) 0.011 0.231 0.008 0.012 0.0 0.001 0.002 3.289 3.553 14.212
Pantothenic acid (mg) 0.031 0.017 0.008 0.004 0.0 н/д н/д 0.567 0.627 2.508
Vitamin B-6 (mg) 0.0 0.002 0.004 0.001 0.0 0.0 0.001 0.238 0.245 0.98
Folate (mcg) 0.851 7.151 0.991 1.372 0.0 0.007 0.006 9.072 19.45 77.8
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 1.72 1.77 7.08
Choline (mg) 5.3 0.4 0.4 0.1 0.0 0.0 0.0 73.7 80.0 320.0
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.003 0.005 н/д 0.0 0.0 н/д н/д 0.238 0.247 0.988
Threonine (g) 0.011 0.011 н/д 0.001 0.0 н/д н/д 0.941 0.965 3.86
Isoleucine (g) 0.014 0.014 н/д 0.001 0.0 н/д н/д 0.987 1.016 4.064
Leucine (g) 0.023 0.028 н/д 0.002 0.0 н/д н/д 1.735 1.787 7.148
Lysine (g) 0.02 0.009 н/д 0.002 0.0 н/д н/д 1.962 1.992 7.968
Methionine (g) 0.006 0.007 н/д 0.0 0.0 н/д н/д 0.635 0.648 2.592
Cystine (g) 0.003 0.009 н/д 0.0 0.0 н/д н/д 0.227 0.238 0.952
Phenylalanine (g) 0.011 0.02 н/д 0.001 0.0 н/д н/д 0.839 0.872 3.488
Tyrosine (g) 0.011 0.012 н/д 0.001 0.0 н/д н/д 0.726 0.75 3.0
Valine (g) 0.017 0.016 н/д 0.002 0.0 н/д н/д 1.1 1.135 4.54
Arginine (g) 0.009 0.016 н/д 0.001 0.0 н/д н/д 1.281 1.307 5.228
Histidine (g) 0.006 0.009 н/д 0.001 0.0 н/д н/д 0.635 0.65 2.6
Alanine (g) 0.009 0.013 н/д 0.002 0.0 н/д н/д 1.293 1.316 5.264
Aspartic acid (g) 0.017 0.017 н/д 0.003 0.0 н/д н/д 2.189 2.225 8.9
Glutamic acid (g) 0.051 0.136 н/д 0.002 0.0 н/д н/д 3.186 3.376 13.504
Glycine (g) 0.006 0.014 н/д 0.001 0.0 н/д н/д 1.032 1.053 4.212
Proline (g) 0.023 0.047 н/д 0.002 0.0 н/д н/д 0.76 0.831 3.324
Serine (g) 0.014 0.02 н/д 0.001 0.0 н/д н/д 0.873 0.909 3.636
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 0.0 54.431 115.437 461.748
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.006 0.0 0.001 0.0 0.001 0.001 0.318 14.903 59.612
Phytosterols (mg) н/д н/д н/д 0.045 0.0 0.06 0.038 н/д 0.142 0.568
Monounsaturated Fat (g) 5.964 0.004 0.0 0.003 0.0 0.001 0.01 0.261 6.242 24.968
Polyunsaturated (g) 0.863 0.016 0.0 0.001 0.0 0.001 0.002 0.374 1.257 5.028