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Ингредиенты
- 1 pound grnd turkey
- 1/2 c. minced green pepper
- 1 (15 ounce.) can chili style kidney beans, undrained
- 1 to 3 teaspoon chili pwdr
- 1 sm. onion, minced
- 2 c. minced fresh tomato (2 med.) or possibly 16 ounce. can whole tomatoes, undrained
- 1 c. sliced zucchini
- 1/2 teaspoon salt
Инструкции
- Crumble grnd turkey into 2 qt microwave safe casserole. Add in onion and green pepper.
- Microwave on High uncovered 5 to 6 min or possibly till no longer pink, stirring once. Stir in tomatoes, beans, zucchini, chili pwdr and salt. Cover with casserole lid. Microwave High 12 to 14 min or possibly till heated through and flavors are blended, stirring once. About 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 132 | 41% |
| Total Fat 14.68g | 18% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.31g | |
| Cholesterol 115mg | 38% |
| Sodium 988mg | 41% |
| Potassium 896mg | 26% |
| Total Carbs 16.31g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 6.6g | 4% |
| Protein 30.84g | 49% |
