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Ингредиенты
- 2 tbsp. butter
- 3 med. baking potatoes (unpeeled and cut in wedges)
- 1/2 c. minced onion
- 1/3 c. minced green pepper
- dash of salt and pepper
- 1/4 c. Parmesan cheese (grated)
- 1 tbsp. minced parsley (fresh or possibly dry)
Инструкции
- Place butter in microwave baking dish and heat. Add in potatoes and onion. Stir. Cover tightly with heavy duty plastic wrap. Fold back a corner to allow steam to escape. Microwave at high for 6 min, uncover and stir in green pepper, salt and pepper. Cover and microwave at high for 6 min. Uncover, stir in cheese, microwave uncovered 2 min on high or possibly till potatoes are tender. When done sprinkle with parsley. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 2 servings | |
| Calories 359 | |
| Calories from Fat 135 | 38% |
| Total Fat 15.39g | 19% |
| Saturated Fat 9.56g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 368mg | 15% |
| Potassium 1126mg | 32% |
| Total Carbs 46.8g | 12% |
| Dietary Fiber 6.3g | 21% |
| Sugars 4.02g | 3% |
| Protein 10.39g | 17% |
