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Ингредиенты
- 2/3 c. biscuit baking mix
- 1 x 112 tsp. paprika
- 1 1/4 tsp salt
- 1/4 tsp pepper
- 3 1/2 lb fryer chicken, cut up
Инструкции
- Mix baking mix, paprika, salt and pepper; coat chicken. Arrange chicken pcs skin side up in rectangular microwavable dish, 12x7 1/2x2-inches, with thickest parts toward edges. Cover with waxed paper and microwave on high (100%) for 10 min; rotate dish 1/2 turn. Microwave till done: 8 to 12 min longer.
- 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 6 servings | |
| Calories 558 | |
| Calories from Fat 305 | 55% |
| Total Fat 34.25g | 43% |
| Saturated Fat 9.11g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 135mg | 45% |
| Sodium 796mg | 33% |
| Potassium 1282mg | 37% |
| Total Carbs 30.43g | 8% |
| Dietary Fiber 15.0g | 50% |
| Sugars 5.62g | 4% |
| Protein 40.34g | 65% |
