Рецепт Microwave Oven Fried Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
biscuit
13.47g |
paprika
39.2g |
salt
1.25g |
pepper
0.09g |
fryer chicken
179.92g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 5.79 | 0.0 | 0.01 | 33.47 | 40.34 | 242.04 |
| Total Fat (g) | 2.07 | 5.08 | 0.0 | 0.0 | 27.1 | 34.25 | 205.5 |
| Carbohydrates (g) | 8.53 | 21.85 | 0.0 | 0.06 | 0.0 | 30.43 | 182.58 |
| Ash (g) | 0.54 | 2.75 | 1.25 | 0.0 | 1.42 | 5.96 | 35.76 |
| Calories (kcal) | 57.644 | 113.288 | 0.0 | 0.225 | 386.835 | 557.993 | 3347.958 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.32 | н/д | н/д | н/д | 0.32 | 1.92 |
| Glucose (dextrose) (g) | н/д | 1.03 | н/д | н/д | н/д | 1.03 | 6.18 |
| Fructose (g) | н/д | 2.63 | н/д | н/д | н/д | 2.63 | 15.78 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.24 | 3.74 | 0.0 | 0.01 | 118.73 | 123.72 | 742.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.57 | 4.05 | 0.0 | 0.0 | 0.0 | 5.62 | 33.72 |
| Galactose (g) | н/д | 0.07 | н/д | н/д | н/д | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.3 | 14.7 | 0.0 | 0.0 | 0.0 | 15.0 | 90.0 |
| Calcium (mg) | 24.108 | 69.384 | 0.3 | 0.386 | 19.792 | 113.97 | 683.82 |
| Iron (mg) | 0.37 | 9.25 | 0.0 | 0.03 | 1.62 | 11.27 | 67.62 |
| Magnesium (mg) | 3.367 | 72.52 | 0.013 | 0.171 | 35.985 | 112.056 | 672.336 |
| Phosphorus (mg) | 78.79 | 135.24 | 0.0 | 0.153 | 264.487 | 478.67 | 2872.02 |
| Potassium (mg) | 21.953 | 918.848 | 0.1 | 1.112 | 340.055 | 1282.069 | 7692.414 |
| Sodium (mg) | 171.856 | 13.328 | 484.475 | 0.039 | 125.946 | 795.644 | 4773.864 |
| Zinc (mg) | 0.08 | 1.59 | 0.0 | 0.0 | 2.36 | 4.03 | 24.18 |
| Copper (mg) | 0.02 | 0.239 | 0.0 | 0.001 | 0.09 | 0.351 | 2.106 |
| Manganese (mg) | 0.046 | 0.329 | 0.001 | 0.005 | 0.036 | 0.417 | 2.502 |
| Selenium (mcg) | 1.0 | 1.6 | 0.0 | 0.0 | 25.9 | 28.5 | 171.0 |
| Vitamin A, IU (IU) | 0.943 | 20672.12 | 0.0 | 0.264 | 251.893 | 20925.22 | 125551.32 |
| Retinol (mcg) | 0.269 | 0.0 | 0.0 | 0.0 | 73.769 | 74.038 | 444.228 |
| Vitamin A, RAE (mcg_RAE) | 0.269 | 1033.704 | 0.0 | 0.013 | 75.568 | 1109.554 | 6657.324 |
| Beta Carotene (mcg) | 0.0 | 10850.168 | 0.0 | 0.138 | 0.0 | 10850.306 | 65101.836 |
| Vitamin E (mg) | 0.02 | 11.69 | 0.0 | 0.0 | 0.54 | 12.25 | 73.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.269 | 5157.544 | 0.0 | 0.181 | 0.0 | 5157.994 | 30947.964 |
| Tocopherol, beta (mg) | н/д | 0.14 | н/д | 0.0 | н/д | 0.14 | 0.84 |
| Tocopherol, gamma (mg) | н/д | 1.27 | н/д | 0.0 | н/д | 1.28 | 7.68 |
| Tocopherol, delta (mg) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 27.9 | 0.0 | 0.0 | 2.9 | 30.8 | 184.8 |
| Thiamin (mg) | 0.078 | 0.255 | 0.0 | 0.0 | 0.108 | 0.441 | 2.646 |
| Riboflavin (mg) | 0.059 | 0.682 | 0.0 | 0.0 | 0.216 | 0.957 | 5.742 |
| Niacin (mg) | 0.611 | 6.005 | 0.0 | 0.001 | 12.235 | 18.853 | 113.118 |
| Pantothenic acid (mg) | 0.119 | 0.698 | 0.0 | н/д | 1.637 | 2.454 | 14.724 |
| Vitamin B-6 (mg) | 0.011 | 1.576 | 0.0 | 0.0 | 0.63 | 2.217 | 13.302 |
| Folate (mcg) | 16.835 | 41.552 | 0.0 | 0.009 | 10.795 | 69.192 | 415.152 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.56 | 0.61 | 3.66 |
| Choline (mg) | 1.5 | 20.2 | 0.0 | 0.0 | 107.4 | 129.1 | 774.6 |
| Folic acid (mcg) | 15.758 | 0.0 | 0.0 | 0.0 | 0.0 | 15.758 | 94.548 |
| Tryptophan (g) | 0.013 | н/д | 0.0 | н/д | 0.378 | 0.391 | 2.346 |
| Threonine (g) | 0.031 | н/д | 0.0 | н/д | 1.385 | 1.416 | 8.496 |
| Isoleucine (g) | 0.039 | н/д | 0.0 | н/д | 1.655 | 1.694 | 10.164 |
| Leucine (g) | 0.075 | н/д | 0.0 | н/д | 2.429 | 2.504 | 15.024 |
| Lysine (g) | 0.028 | н/д | 0.0 | н/д | 2.717 | 2.745 | 16.47 |
| Methionine (g) | 0.019 | н/д | 0.0 | н/д | 0.882 | 0.9 | 5.4 |
| Cystine (g) | 0.022 | н/д | 0.0 | н/д | 0.45 | 0.471 | 2.826 |
| Phenylalanine (g) | 0.053 | н/д | 0.0 | н/д | 1.295 | 1.348 | 8.088 |
| Tyrosine (g) | 0.032 | н/д | 0.0 | н/д | 1.08 | 1.112 | 6.672 |
| Valine (g) | 0.044 | н/д | 0.0 | н/д | 1.619 | 1.664 | 9.984 |
| Arginine (g) | 0.043 | н/д | 0.0 | н/д | 2.105 | 2.148 | 12.888 |
| Histidine (g) | 0.024 | н/д | 0.0 | н/д | 0.972 | 0.996 | 5.976 |
| Alanine (g) | 0.035 | н/д | 0.0 | н/д | 1.961 | 1.996 | 11.976 |
| Aspartic acid (g) | 0.048 | н/д | 0.0 | н/д | 2.987 | 3.035 | 18.21 |
| Glutamic acid (g) | 0.346 | н/д | 0.0 | н/д | 4.876 | 5.222 | 31.332 |
| Glycine (g) | 0.038 | н/д | 0.0 | н/д | 2.195 | 2.233 | 13.398 |
| Proline (g) | 0.121 | н/д | 0.0 | н/д | 1.637 | 1.759 | 10.554 |
| Serine (g) | 0.053 | н/д | 0.0 | н/д | 1.187 | 1.24 | 7.44 |
| Cholesterol (mg) | 0.269 | 0.0 | 0.0 | 0.0 | 134.943 | 135.212 | 811.272 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.535 | 0.823 | 0.0 | 0.001 | 7.755 | 9.113 | 54.678 |
| Phytosterols (mg) | н/д | 68.6 | 0.0 | 0.081 | н/д | 68.681 | 412.086 |
| Monounsaturated Fat (g) | 1.156 | 0.482 | 0.0 | 0.001 | 11.227 | 12.866 | 77.196 |
| Polyunsaturated (g) | 0.271 | 3.261 | 0.0 | 0.001 | 5.812 | 9.345 | 56.07 |