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Ингредиенты
- 2 (9 ounce.) Packages frzn green beans, cooked & liquid removed
- 2 tbsp. butter
- 2 tbsp. flour
- 2 teaspoon or possibly 2 cubes chicken-flavor instant bouillon
- 3/4 c. lowfat milk
- 1/2 c. (2 ounce.) shredded Mozzarella cheese
- 1/4 c. sliced almonds, toasted (if you like)
Инструкции
- In medium saucepan, heat butter; stir in flour and bouillon. Gradually stir in lowfat milk; cook and stir till thickened. Add in cheese; stir till melted. Add in beans; heat through. Stir in almonds. Serve immediately. Chill leftovers. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 98 | 32% |
| Total Fat 11.19g | 14% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 144mg | 6% |
| Potassium 576mg | 16% |
| Total Carbs 36.95g | 10% |
| Dietary Fiber 12.4g | 41% |
| Sugars 2.57g | 2% |
| Protein 15.17g | 24% |
