Рецепт Creamy Green Beans Almondine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 127.58g	butter 7.1g	flour 3.91g	milk 45.75g	mozzarella cheese 14.18g	almonds 2.3g	Всего в порции	Всего в рецепте
Protein (g)	8.99	0.06	0.4	1.54	3.68	0.49	15.17	60.68
Total Fat (g)	0.97	5.76	0.04	0.44	2.84	1.14	11.19	44.76
Carbohydrates (g)	30.64	0.0	2.98	2.28	0.54	0.5	36.95	147.8
Ash (g)	2.05	0.15	0.02	0.34	н/д	0.07	2.63	10.52
Calories (kcal)	164.572	50.907	14.223	19.215	42.809	13.225	304.951	1219.804
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.08
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.08	0.08	0.32
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	2.38	н/д	0.0	2.38	9.52
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.93	1.13	0.47	41.14	6.59	0.11	134.35	537.4
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.01	2.38	0.09	0.09	2.57	10.28
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	12.0	0.0	0.1	0.0	0.0	0.3	12.4	49.6
Calcium (mg)	80.372	1.704	0.586	54.443	103.619	6.072	246.796	987.184
Iron (mg)	1.38	0.0	0.18	0.01	0.04	0.09	1.7	6.8
Magnesium (mg)	71.442	0.142	0.86	5.033	3.686	6.164	87.326	349.304
Phosphorus (mg)	130.127	1.704	4.22	43.463	74.277	11.132	264.922	1059.688
Potassium (mg)	472.028	1.704	4.181	68.625	13.466	16.215	576.219	2304.876
Sodium (mg)	7.655	40.896	0.078	20.13	74.844	0.023	143.626	574.504
Zinc (mg)	0.82	0.01	0.03	0.19	0.44	0.07	1.56	6.24
Copper (mg)	0.153	0.0	0.005	0.005	0.004	0.023	0.19	0.76
Manganese (mg)	0.485	0.0	0.027	0.0	н/д	0.053	0.564	2.256
Selenium (mcg)	1.5	0.1	1.3	1.5	2.3	0.1	6.8	27.2
Vitamin A, IU (IU)	3.827	177.429	0.0	89.67	н/д	0.023	270.949	1083.796
Retinol (mcg)	0.0	47.641	0.0	26.535	22.113	0.0	96.289	385.156
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	26.535	22.68	0.0	97.779	391.116
Beta Carotene (mcg)	н/д	11.218	0.0	0.915	7.229	0.023	19.385	77.54
Vitamin E (mg)	н/д	0.16	0.0	0.0	0.05	0.6	0.83	3.32
Vitamin D (IU)	н/д	3.976	н/д	23.79	н/д	н/д	27.766	111.064
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.703	0.0	0.0	0.023	0.726	2.904
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.0	н/д	0.01	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.0	0.0	0.0	0.0	1.5	6.0
Thiamin (mg)	0.166	0.001	0.031	0.009	0.014	0.005	0.226	0.904
Riboflavin (mg)	0.077	0.002	0.019	0.087	0.047	0.023	0.255	1.02
Niacin (mg)	0.702	0.003	0.231	0.041	0.017	0.078	1.071	4.284
Pantothenic acid (mg)	0.281	0.008	0.017	0.165	н/д	0.011	0.481	1.924
Vitamin B-6 (mg)	0.14	0.0	0.002	0.018	0.011	0.003	0.175	0.7
Folate (mcg)	95.681	0.213	7.151	2.288	1.418	1.15	107.9	431.6
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.2	0.33	0.0	0.54	2.16
Choline (mg)	н/д	1.3	0.4	8.1	2.0	1.2	13.1	52.4
Folic acid (mcg)	0.0	0.0	6.018	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.102	0.001	0.005	0.018	н/д	0.005	0.131	0.524
Threonine (g)	0.383	0.003	0.011	0.041	н/д	0.014	0.451	1.804
Isoleucine (g)	0.395	0.004	0.014	0.087	н/д	0.016	0.516	2.064
Leucine (g)	0.714	0.006	0.028	0.174	н/д	0.034	0.956	3.824
Lysine (g)	0.612	0.005	0.009	0.133	н/д	0.013	0.772	3.088
Methionine (g)	0.14	0.001	0.007	0.037	н/д	0.003	0.189	0.756
Cystine (g)	0.102	0.001	0.009	0.055	н/д	0.004	0.171	0.684
Phenylalanine (g)	0.485	0.003	0.02	0.078	н/д	0.026	0.611	2.444
Tyrosine (g)	0.255	0.003	0.012	0.064	н/д	0.01	0.345	1.38
Valine (g)	0.472	0.004	0.016	0.101	н/д	0.019	0.612	2.448
Arginine (g)	0.561	0.002	0.016	0.046	н/д	0.056	0.682	2.728
Histidine (g)	0.255	0.001	0.009	0.037	н/д	0.013	0.315	1.26
Alanine (g)	0.383	0.002	0.013	0.05	н/д	0.024	0.472	1.888
Aspartic acid (g)	1.084	0.004	0.017	0.142	н/д	0.067	1.315	5.26
Glutamic acid (g)	1.378	0.013	0.136	0.357	н/д	0.157	2.04	8.16
Glycine (g)	0.357	0.001	0.014	0.027	н/д	0.034	0.434	1.736
Proline (g)	0.383	0.006	0.047	0.165	н/д	0.024	0.624	2.496
Serine (g)	0.485	0.004	0.02	0.096	н/д	0.022	0.627	2.508
Cholesterol (mg)	0.0	15.265	0.0	2.288	7.655	0.0	25.207	100.828
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.102	3.647	0.006	0.288	1.542	0.086	5.672	22.688
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.064	1.492	0.004	0.128	0.687	0.71	3.086	12.344
Polyunsaturated (g)	0.574	0.216	0.016	0.018	0.072	0.278	1.174	4.696