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Add a photoПорций: 6
Ингредиенты
- 4 c. Cooked rice
- 1/2 c. Cooked and diced chicken Or possibly- tofu
- 1/2 c. Frzn peas and carrots thawed
- 1/2 c. Thinly sliced celery
- 1/4 c. Minced green onions
- 1 x Egg, beaten
- 2 tsp Low sodium soy sauce
Инструкции
- In a large microwave-safe dish, combine rice, chicken or possibly tofu, peas and carrots, celery, and green onions. Combine egg and soy sauce; stir into rice mix. Cover and microwave on high power for 3 min; stir well.
- Cover and microwave on high for 2 to 4 more min.
- Makes 6 servings.
- guidelines and demonstrated by Campbell High School teacher, Lorna Lubawski and student, Scott Alcaide.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 188 | |
| Calories from Fat 28 | 15% |
| Total Fat 3.11g | 4% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 98mg | 4% |
| Potassium 123mg | 4% |
| Total Carbs 31.92g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.93g | 1% |
| Protein 7.05g | 11% |
