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Add a photoПорций: 12
Ингредиенты
- 4 c. Rice
- 3 med Araimo (Japanese taro)
- 1 ounce Sengiri daikon, soaked
- 3 x Dry mushrooms, soaked
- 1 piece nishime konbu, soaked
- 1 lb Lean pork, thinly sliced
- 6 c. Chicken broth
- 1/4 c. Soy sauce
Инструкции
- Wash and drain rice 30 min before cooking. Cook araimo in water to cover till done, peel and dice. Squeeze daikon dry; cut into strips.
- Remove stems from mushrooms; sliver caps. Cut konbu lengthwise; then into fine strips. In a saucepan, add in pork, daikon, mushrooms, and konbu; cook for a few min. Stir in chicken broth and soy sauce. Cover and bring to a boil; lower heat and cook for 15 min. Add in rice, cover, bring again to a boil; lower heat and simmer for 20 min. Add in araimo, cook for 5 more min. Let stand for 10 min before serving.
- Makes 12 servings.
- Demonstrated by BEA SHIMABUKURO of Hui Makaala
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 12 servings | |
| Calories 282 | |
| Calories from Fat 22 | 8% |
| Total Fat 2.45g | 3% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 503mg | 21% |
| Potassium 315mg | 9% |
| Total Carbs 50.32g | 13% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.24g | 0% |
| Protein 12.48g | 20% |
