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Рецепт Chinuku Jushi (Mixed Rice With Araimo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Araimo (Japanese taro)
1 ounce Sengiri daikon, soaked
1 piece nishime konbu, soaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rice
61.67g 		mushrooms
4.37g 		pork
29.48g 		chicken broth
118.29g 		soy sauce
5.31g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.13 6.43 1.18 0.33 12.48 149.76
Total Fat (g) 0.41 0.01 1.91 0.12 0.0 2.45 29.4
Carbohydrates (g) 49.3 0.14 0.0 0.47 0.4 50.32 603.84
Ash (g) 0.39 0.04 0.29 0.83 0.81 2.36 28.32
Calories (kcal) 225.083 0.96 44.815 8.281 2.816 281.955 3383.46
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 н/д н/д н/д 0.05 0.6
Glucose (dextrose) (g) 0.01 0.06 н/д н/д н/д 0.08 0.96
Fructose (g) 0.01 0.01 н/д н/д н/д 0.02 0.24
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 4.03 21.22 115.69 3.76 151.87 1822.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.07 0.0 0.0 0.09 0.24 2.88
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.5 0.0 1.4 16.8
Calcium (mg) 17.267 0.131 1.474 7.098 1.009 26.979 323.748
Iron (mg) 2.66 0.02 0.23 0.24 0.1 3.25 39.0
Magnesium (mg) 15.417 0.393 6.486 1.183 2.284 25.763 309.156
Phosphorus (mg) 70.917 3.754 61.031 15.378 6.641 157.72 1892.64
Potassium (mg) 70.917 13.881 124.125 94.635 11.528 315.086 3781.032
Sodium (mg) 3.083 0.218 13.268 186.905 299.466 502.939 6035.268
Zinc (mg) 0.67 0.02 0.5 0.08 0.03 1.3 15.6
Copper (mg) 0.136 0.014 0.018 0.035 0.005 0.208 2.496
Manganese (mg) 0.672 0.002 0.003 0.059 0.022 0.759 9.108
Selenium (mcg) 9.3 0.4 10.4 0.0 0.0 20.2 242.4
Vitamin A, IU (IU) 0.0 0.0 2.064 0.0 0.0 2.064 24.768
Retinol (mcg) 0.0 0.0 0.59 0.0 0.0 0.59 7.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.59 0.0 0.0 0.59 7.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.07 0.0 0.05 0.0 0.0 0.12 1.44
Vitamin D (IU) н/д 0.786 н/д н/д н/д 0.786 9.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 8.3 0.0 8.5 102.0
Thiamin (mg) 0.358 0.003 0.254 0.0 0.002 0.616 7.392
Riboflavin (mg) 0.031 0.017 0.08 0.012 0.009 0.149 1.788
Niacin (mg) 2.584 0.158 1.486 0.603 0.117 4.948 59.376
Pantothenic acid (mg) 0.623 0.065 0.227 0.012 0.016 0.943 11.316
Vitamin B-6 (mg) 0.099 0.004 0.139 0.012 0.008 0.261 3.132
Folate (mcg) 142.45 0.698 2.064 0.0 0.744 145.956 1751.472
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.05 0.0 0.21 2.52
Choline (mg) 3.6 0.8 н/д н/д 1.0 5.3 63.6
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 137.517 1650.204
Tryptophan (g) 0.049 0.002 0.083 н/д 0.005 0.138 1.656
Threonine (g) 0.16 0.005 0.295 н/д 0.013 0.473 5.676
Isoleucine (g) 0.191 0.003 0.301 н/д 0.016 0.511 6.132
Leucine (g) 0.364 0.005 0.516 н/д 0.027 0.912 10.944
Lysine (g) 0.16 0.005 0.578 н/д 0.019 0.762 9.144
Methionine (g) 0.105 0.001 0.171 н/д 0.005 0.282 3.384
Cystine (g) 0.093 0.0 0.083 н/д 0.006 0.181 2.172
Phenylalanine (g) 0.234 0.004 0.257 н/д 0.018 0.512 6.144
Tyrosine (g) 0.148 0.002 0.224 н/д 0.012 0.386 4.632
Valine (g) 0.271 0.01 0.348 н/д 0.016 0.646 7.752
Arginine (g) 0.364 0.003 0.401 н/д 0.023 0.791 9.492
Histidine (g) 0.105 0.003 0.257 н/д 0.009 0.372 4.464
Alanine (g) 0.253 0.009 0.374 н/д 0.015 0.651 7.812
Aspartic acid (g) 0.413 0.009 0.596 н/д 0.036 1.053 12.636
Glutamic acid (g) 0.857 0.015 1.005 н/д 0.079 1.956 23.472
Glycine (g) 0.204 0.004 0.307 н/д 0.015 0.529 6.348
Proline (g) 0.21 0.003 0.259 н/д 0.024 0.497 5.964
Serine (g) 0.234 0.004 0.265 н/д 0.019 0.523 6.276
Cholesterol (mg) 0.0 0.0 16.216 0.0 0.0 16.216 194.592
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.002 0.66 0.035 0.001 0.809 9.708
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.13 0.0 0.864 0.059 0.001 1.053 12.636
Polyunsaturated (g) 0.111 0.006 0.206 0.024 0.001 0.348 4.176