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Ингредиенты
- 3/4 lb flounder fillet
- 3 Tbsp. fresh dill minced
- 2 Tbsp. lemon juice salt and pepper
- 1 x lemon cut into wedges
Инструкции
- Arrange the fillets in a microwave dish in a single layer, if possible.
- Sprinkle with dill, lemon juice, salt and pepper.
- Cover tightly with plastic wrap and microwave on High for about 4 to 5 min, depending on the size and thickness of the fish. Serve at once with the lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 2 servings | |
| Calories 159 | |
| Calories from Fat 19 | 12% |
| Total Fat 2.08g | 3% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 138mg | 6% |
| Potassium 639mg | 18% |
| Total Carbs 1.47g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.38g | 0% |
| Protein 32.23g | 52% |
