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Add a photoПорций: 4
Ингредиенты
- 4 x Leaf Lettuce Leaves
- 1/4 c. Chopped Fresh Chives
- 1 Tbsp. Chopped Fresh Dill Or possibly
- 1 tsp Dry Dillweed
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 2 tsp Prepared Mustard
- 2 x (8 Ounce.) Flounder Or possibly Sole Fillets
Инструкции
- Rinse Lettuce Under Cool Water; Place Leaves in A 1 1/2 Qt Casserole.
- Cover With Plastic Wrap; Turn Back 1 Corner To Vent. Microwave At High For 1 Minutes. Place Lettuce On Paper Towels To Drain. Combine Chives, Dill, Salt, Pepper & Mustard; Mix Well. Splitfillets Lengthwise; Spread Chive Mix Proportionately Over Each Fillet. Roll Up Each Fillet Beginning With The Short End.
- Wrap Each Roll in A Lettuce Leaf & Place in A 1 1/2 Qt Casserole. Cover With Plastic Wrap & Vent. Microwave At High For 4 To 5 Minutes. Let Stand Covered 4 Minutes. Fat 1.1. Chol. 57.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 108 | |
| Calories from Fat 13 | 12% |
| Total Fat 1.48g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 267mg | 11% |
| Potassium 443mg | 13% |
| Total Carbs 0.75g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.16g | 0% |
| Protein 21.68g | 35% |
