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Ингредиенты
- 1 lb flounder or possibly sole fillets
- 1/4 tsp salt
- 1/8 tsp pepper
- 2 Tbsp. extra virgin olive oil
- 1/3 c. finely crushed cereal flakes
- 1 x lemon, sliced Parsley sprigs
Инструкции
- Preheat oven to 500 degrees F. Coat a baking dish with non-stick cooking spray. Rinse fish and pat dry. Season with salt and pepper, then dip in oil.
- Coat each fillet with crumbs and arrange in prepared baking dish. Bake 10 min, till fishturns translucent/soft to opaque. Garnish with lemon slices and parsley sprigs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 574g | |
| Calories 888 | |
| Calories from Fat 291 | 33% |
| Total Fat 32.81g | 41% |
| Saturated Fat 5.1g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 954mg | 40% |
| Potassium 1771mg | 51% |
| Total Carbs 53.57g | 14% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.84g | 1% |
| Protein 89.69g | 144% |
