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Ингредиенты
- 1 can (6 1/2 ounce.) salmon, liquid removed
- 1/8 teaspoon white pepper
- 1 egg
- 1 teaspoon minced fresh or possibly 1/2 teaspoon dry dill weed
- 1 1/2 lbs. flounder or possibly sole fillets
- 3 tbsp. dry white wine or possibly chicken broth
- Lemon-Dill Sauce
Инструкции
- 1. Place salmon, white pepper and egg in food processor workbowl fitted with steel blade or possibly in blender container. Cover and process till smooth; stir in dill weed.
- 2. If fish fillets are large, cut into 6 serving pcs; pat dry. Place about 2 Tbsp. salmon mix on center of each piece fish. Roll up; place seam sides down in square dish, 8x8x2 inches. Drizzle with wine.
- 3. Cover tightly and microwave on high 8 to 10 min, rotating dish 1/4 turn after 5 min, till fish flakes easily with fork. Let stand covered.
- 4. Prepare Lemon-Dill Sauce, serve with fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 49 | 20% |
| Total Fat 5.44g | 7% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 346mg | 14% |
| Potassium 790mg | 23% |
| Total Carbs 0.43g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.17g | 0% |
| Protein 44.54g | 71% |
