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Ингредиенты
- 2 x rashers rindless bacon
- 11/40 c. self raising flour
- 1/2 c. bran flakes
- 1 lrg egg beaten
- 1/8 c. melted butter
- 1/2 c. tasty cheese
- 1/2 tsp salt
- 1/4 tsp each mustard & pepper
- 1/2 c. lowfat milk, approx
Инструкции
- Cut bacon into a bowl & add in the bran, cheese, salt, mustard & pepper. Stir well & make a hole in the centre to add in the egg & cooled butter. Gently add in sufficient lowfat milk to produce a soft scone texture then spoon mix into ungreased muffin pans & scatter bacon pcs on top. Microwave on high for 3.1/2 - 4 mins, allow to stand about 1/2 a minute before removing to rack.
- Variations: Replace cheese with corn kernals or possibly green peas. Use tomato juice instead of lowfat milk.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 258g | |
| Calories 509 | |
| Calories from Fat 266 | 52% |
| Total Fat 30.15g | 38% |
| Saturated Fat 17.02g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 276mg | 92% |
| Sodium 2057mg | 86% |
| Potassium 429mg | 12% |
| Total Carbs 47.83g | 13% |
| Dietary Fiber 4.4g | 15% |
| Sugars 10.15g | 7% |
| Protein 16.04g | 26% |
