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Рецепт Champagne Chicken

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0 голосов | 770 визитов
Порций: 8

Ингредиенты

Cost per serving $0.46 view details
  • 4 x boneless skinless chicken breast halves or possibly 8 cutlets Salt and pepper to taste
  • 5 Tbsp. real butter
  • 3 Tbsp. all-purpose flour
  • 1 c. chicken broth (to 1 1/2 c.)
  • 3/4 c. light cream
  • 3 Tbsp. champagne mustard* Salt and pepper to taste

Инструкции

  1. Season chicken with salt and pepper. Heat butter in large frying pan and saute/fry chicken 10-12 min, till lightly browned. Lower heat. Remove chicken from pan.
  2. Stir flour into drippings. Slowly add in broth, stirring to make a smooth sauce. Slowly add in light cream, stirring constantly. Stir in mustard and cook till sauce bubbles. Return chicken to pan and spoon sauce over each piece. Cover and simmer 15 min. Serve over rice.
  3. * If you can't find champagne mustard, you can substitute a mix of 3 Tbsp. prepared mustard, 2 Tbsp. champagne and 1 Tbsp. mayonnaise.

Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 8 servings
Calories 146  
Calories from Fat 105 72%
Total Fat 11.89g 15%
Saturated Fat 7.35g 29%
Trans Fat 0.01g  
Cholesterol 47mg 16%
Sodium 122mg 5%
Potassium 115mg 3%
Total Carbs 3.18g 1%
Dietary Fiber 0.2g 1%
Sugars 0.04g 0%
Protein 6.61g 11%
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