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Рецепт Micro Meal Potato Scallop

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0 голосов | 627 визитов
Порций: 8

Ингредиенты

Cost per serving $0.84 view details
  • 1 (1 lb.) can stewed tomatoes
  • 1 teaspoon grated orange peel
  • 1 teaspoon salt
  • 1 teaspoon basil
  • 1/4 teaspoon pepper
  • 4 to 5 med. potatoes (about 1 1/2 lbs.), sliced 1/8 inch thick
  • 1 pound lean grnd beef, broken into pcs
  • 1 1/2 c. grated sharp Cheddar cheese

Инструкции

  1. In shallow 2 qt microwave proof dish, mix tomatoes, orange peel, salt, basil and pepper. Add in potatoes, mix and spread in even layer. Cover loosely with plastic wrap. Microwave on high power for 8 min. Stir, cover and microwave on high power for 8 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 8 servings
Calories 291  
Calories from Fat 150 52%
Total Fat 16.79g 21%
Saturated Fat 8.58g 34%
Trans Fat 0.53g  
Cholesterol 65mg 22%
Sodium 487mg 20%
Potassium 571mg 16%
Total Carbs 16.1g 4%
Dietary Fiber 2.0g 7%
Sugars 0.84g 1%
Protein 18.53g 30%
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