Рецепт Micro Meal Potato Scallop
Порций: 8
Ингредиенты
- 1 (1 lb.) can stewed tomatoes
- 1 teaspoon grated orange peel
- 1 teaspoon salt
- 1 teaspoon basil
- 1/4 teaspoon pepper
- 4 to 5 med. potatoes (about 1 1/2 lbs.), sliced 1/8 inch thick
- 1 pound lean grnd beef, broken into pcs
- 1 1/2 c. grated sharp Cheddar cheese
Инструкции
- In shallow 2 qt microwave proof dish, mix tomatoes, orange peel, salt, basil and pepper. Add in potatoes, mix and spread in even layer. Cover loosely with plastic wrap. Microwave on high power for 8 min. Stir, cover and microwave on high power for 8 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 172g | |
Recipe makes 8 servings | |
Calories 291 | |
Calories from Fat 150 | 52% |
Total Fat 16.79g | 21% |
Saturated Fat 8.58g | 34% |
Trans Fat 0.53g | |
Cholesterol 65mg | 22% |
Sodium 487mg | 20% |
Potassium 571mg | 16% |
Total Carbs 16.1g | 4% |
Dietary Fiber 2.0g | 7% |
Sugars 0.84g | 1% |
Protein 18.53g | 30% |