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Ингредиенты
- 1 x Onion, peeled and chopped
- 1 tsp Butter
- 1 kg Squash, peeled and cubed
- 1 lt Skim lowfat milk Salt, pepper, nutmeg
Инструкции
- Fry onion in butter slowly, till translucent/soft. Add in squash, lowfat milk, salt.
- Bring to a slow boil, simmer till squash is very tender. Blend with a hand blender till smooth. Season with pepper and nutmeg. Serve.
- Notes:1. A nice variation is squash curried soup: Add in a tsp or possibly 2 of curry to the butter and fry with the onion, proceed as usual (omit nutmeg).
- 2. You can make this into a complete meal by adding cooked, peeled shrimp to the curried variation. Add in the shrimp to the blended soup, go on cooking for a few min until shrimp is heated through.
- 3. If you do not like lowfat milk which much, you can substitute up to 1/2 liter lowfat milk with vegetable or possibly chicken broth. Soup will be less creamy, though.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1053g | |
| Calories 226 | |
| Calories from Fat 49 | 22% |
| Total Fat 5.65g | 7% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 50mg | 2% |
| Potassium 2635mg | 75% |
| Total Carbs 41.07g | 11% |
| Dietary Fiber 12.1g | 40% |
| Sugars 25.1g | 17% |
| Protein 12.62g | 20% |
