Рецепт Classical Swiss And French Squash Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
99.0g |
butter
4.73g |
squash
950.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.09 | 0.04 | 11.5 | 12.62 | 12.62 |
Total Fat (g) | 0.1 | 3.84 | 1.71 | 5.65 | 5.65 |
Carbohydrates (g) | 9.25 | 0.0 | 31.83 | 41.07 | 41.07 |
Ash (g) | 0.35 | 0.1 | 5.89 | 6.34 | 6.34 |
Calories (kcal) | 39.6 | 33.914 | 152.0 | 225.514 | 225.514 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.98 | н/д | 0.29 | 1.27 | 1.27 |
Glucose (dextrose) (g) | 1.95 | н/д | 7.13 | 9.08 | 9.08 |
Fructose (g) | 1.28 | н/д | 9.03 | 10.3 | 10.3 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.22 | 0.75 | 899.08 | 988.05 | 988.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.2 | 0.0 | 20.9 | 25.1 | 25.1 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.0 | 10.5 | 12.1 | 12.1 |
Calcium (mg) | 22.77 | 1.135 | 142.5 | 166.405 | 166.405 |
Iron (mg) | 0.21 | 0.0 | 3.33 | 3.53 | 3.53 |
Magnesium (mg) | 9.9 | 0.095 | 161.5 | 171.495 | 171.495 |
Phosphorus (mg) | 28.71 | 1.135 | 361.0 | 390.845 | 390.845 |
Potassium (mg) | 144.54 | 1.135 | 2489.0 | 2634.675 | 2634.675 |
Sodium (mg) | 3.96 | 27.245 | 19.0 | 50.205 | 50.205 |
Zinc (mg) | 0.17 | 0.0 | 2.76 | 2.93 | 2.93 |
Copper (mg) | 0.04 | 0.0 | 0.475 | 0.515 | 0.515 |
Manganese (mg) | 0.129 | 0.0 | 1.71 | 1.839 | 1.839 |
Selenium (mcg) | 0.5 | 0.0 | 1.9 | 2.4 | 2.4 |
Vitamin A, IU (IU) | 1.98 | 118.203 | 1900.0 | 2020.183 | 2020.183 |
Retinol (mcg) | 0.0 | 31.738 | 0.0 | 31.738 | 31.738 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 32.353 | 95.0 | 127.353 | 127.353 |
Beta Carotene (mcg) | 0.99 | 7.473 | 1140.0 | 1148.463 | 1148.463 |
Vitamin E (mg) | 0.02 | 0.11 | 1.14 | 1.27 | 1.27 |
Vitamin D (IU) | н/д | 2.649 | н/д | 2.649 | 2.649 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | 20187.5 | 20191.46 | 20191.46 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.3 | 0.0 | 161.5 | 168.8 | 168.8 |
Thiamin (mg) | 0.05 | 0.0 | 0.475 | 0.525 | 0.525 |
Riboflavin (mg) | 0.03 | 0.001 | 1.33 | 1.361 | 1.361 |
Niacin (mg) | 0.119 | 0.002 | 4.655 | 4.776 | 4.776 |
Pantothenic acid (mg) | 0.119 | 0.005 | 1.52 | 1.644 | 1.644 |
Vitamin B-6 (mg) | 0.119 | 0.0 | 2.09 | 2.209 | 2.209 |
Folate (mcg) | 18.81 | 0.142 | 275.5 | 294.452 | 294.452 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
Choline (mg) | 6.0 | 0.9 | 63.7 | 70.6 | 70.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.0 | 0.095 | 0.105 | 0.105 |
Threonine (g) | 0.02 | 0.002 | 0.285 | 0.307 | 0.307 |
Isoleucine (g) | 0.01 | 0.002 | 0.38 | 0.392 | 0.392 |
Leucine (g) | 0.03 | 0.004 | 0.665 | 0.698 | 0.698 |
Lysine (g) | 0.04 | 0.003 | 0.665 | 0.708 | 0.708 |
Methionine (g) | 0.0 | 0.001 | 0.19 | 0.191 | 0.191 |
Cystine (g) | 0.0 | 0.0 | 0.095 | 0.095 | 0.095 |
Phenylalanine (g) | 0.03 | 0.002 | 0.38 | 0.412 | 0.412 |
Tyrosine (g) | 0.01 | 0.002 | 0.285 | 0.297 | 0.297 |
Valine (g) | 0.02 | 0.003 | 0.475 | 0.498 | 0.498 |
Arginine (g) | 0.099 | 0.001 | 0.475 | 0.575 | 0.575 |
Histidine (g) | 0.01 | 0.001 | 0.285 | 0.296 | 0.296 |
Alanine (g) | 0.02 | 0.001 | 0.57 | 0.591 | 0.591 |
Aspartic acid (g) | 0.089 | 0.003 | 1.33 | 1.422 | 1.422 |
Glutamic acid (g) | 0.257 | 0.009 | 1.235 | 1.501 | 1.501 |
Glycine (g) | 0.03 | 0.001 | 0.38 | 0.411 | 0.411 |
Proline (g) | 0.01 | 0.004 | 0.38 | 0.394 | 0.394 |
Serine (g) | 0.02 | 0.002 | 0.475 | 0.497 | 0.497 |
Cholesterol (mg) | 0.0 | 10.17 | 0.0 | 10.17 | 10.17 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 2.43 | 0.38 | 2.849 | 2.849 |
Phytosterols (mg) | 14.85 | н/д | н/д | 14.85 | 14.85 |
Monounsaturated Fat (g) | 0.01 | 0.994 | 0.19 | 1.194 | 1.194 |
Polyunsaturated (g) | 0.02 | 0.144 | 0.855 | 1.019 | 1.019 |