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Рецепт Mi Piace Osso Buco

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0 голосов | 1074 визита
Порций: 6

Ингредиенты

Cost per serving $2.23 view details

Инструкции

  1. Dredge veal shanks in flour and shake off any excess. Heat oil in Dutch oven over medium-high heat till it begins to smoke. Add in shanks and sear till they are browned on all sides, 3 to 5 min per side. Remove and pat dry of excess oil.
  2. Reduce heat to medium and add in mushrooms, carrots, celery, onion, eggplant, fennel and garlic to pan. Saute/fry till softened and proportionately browned, 8 min. Add in wine and heat over medium-high heat to deglaze pan, scraping bits from bottom of pan, 1 to 2 min.
  3. Return shanks to pan. Whisk together tomato paste and beef stock and add in to pan. Add in bay leaves and salt and pepper to taste. Cover pan and bake at 325 degrees till meat is tender and pulls away from bone, 1 hour 30 min. Remove shanks from pan and keep hot.
  4. Bring liquid remaining in pan to boil over medium-high heat and reduce to half, 10 min. Add in butter and swirl till melted. Pour over shanks. Combine zest, parsley and garlic. Divide shanks among serving plates and top with zest mix.
  5. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 435g
Recipe makes 6 servings
Calories 272  
Calories from Fat 103 38%
Total Fat 11.71g 15%
Saturated Fat 3.29g 13%
Trans Fat 0.18g  
Cholesterol 10mg 3%
Sodium 1016mg 42%
Potassium 717mg 20%
Total Carbs 28.63g 8%
Dietary Fiber 3.9g 13%
Sugars 5.56g 4%
Protein 7.6g 12%
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