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Ингредиенты
- 2 Tbsp. Butter or possibly oil - (to 3 tbspns)
- 1 med Onion minced
- 1 x Garlic clove - (to 2) chopped
- 1/4 c. Tomato pure
- 1/4 c. Chicken broth
- 2 c. Zucchini
- 3 x ears Fresh corn
- 1 c. Cheese (cheddar or possibly Monterey Jack) Salt and pepper to taste
Инструкции
- Cover the bottom of a skillet with oil or possibly butter. Saute/fry onions and garlic till tender and transparent. Add in tomato pure, corn, water, and broth, and simmer for a few min. Add in zucchini, cover and simmer for eight to 10 min.
- Uncover and stir. Salt and pepper to taste. Transfer to a serving dish and top with cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 687g | |
| Calories 911 | |
| Calories from Fat 602 | 66% |
| Total Fat 68.59g | 86% |
| Saturated Fat 42.77g | 171% |
| Trans Fat 0.0g | |
| Cholesterol 200mg | 67% |
| Sodium 1121mg | 47% |
| Potassium 1299mg | 37% |
| Total Carbs 39.76g | 11% |
| Dietary Fiber 7.6g | 25% |
| Sugars 13.02g | 9% |
| Protein 41.23g | 66% |
