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Рецепт Mexican Zucchini

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Ингредиенты

Cost per recipe $3.93 view details
  • 2 Tbsp. Butter or possibly oil - (to 3 tbspns)
  • 1 med Onion minced
  • 1 x Garlic clove - (to 2) chopped
  • 1/4 c. Tomato pure
  • 1/4 c. Chicken broth
  • 2 c. Zucchini
  • 3 x ears Fresh corn
  • 1 c. Cheese (cheddar or possibly Monterey Jack) Salt and pepper to taste

Инструкции

  1. Cover the bottom of a skillet with oil or possibly butter. Saute/fry onions and garlic till tender and transparent. Add in tomato pure, corn, water, and broth, and simmer for a few min. Add in zucchini, cover and simmer for eight to 10 min.
  2. Uncover and stir. Salt and pepper to taste. Transfer to a serving dish and top with cheese.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 687g
Calories 911  
Calories from Fat 602 66%
Total Fat 68.59g 86%
Saturated Fat 42.77g 171%
Trans Fat 0.0g  
Cholesterol 200mg 67%
Sodium 1121mg 47%
Potassium 1299mg 37%
Total Carbs 39.76g 11%
Dietary Fiber 7.6g 25%
Sugars 13.02g 9%
Protein 41.23g 66%
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