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Ингредиенты
- Â Â vegetable cooking spray
- 1 c. minced onion
- 6 c. minced fresh spinach
- 1Â 1/4 c. chopped cabbage
- 2 Tbsp. chablis or possibly dry white wine
- 2/3 c. part-skim ricotta
- 2 Tbsp. chopped fresh parsley
- 1/4 tsp pepper divided
- 15 x cooked jumbo macaroni
- Â Â shells
- 1 can chicken broth, (10 1/2 ounce.)
- 1 can tomato paste, (6 ounce.)
- 1/4 tsp salt
- 1/4 tsp grnd nutmeg
Инструкции
- Coat a large skillet with spray. Place over medium heat till warm. Add in minced onion and sauteeuntil tender.
- Add in spinach, cabbage and wine. Sautee4 min
- Stir in ricotta cheese, parsley and 1/8 t., pepper.
- Sautee2 min
- Stuff each shell with 2 1/2 teaspoon Spinach mix. Arrange in shallow baking dish coated with spray. Set aside. Combine remaining 1/8 teaspoon Pepper, broth, tomato paste, salt and nutmegin a small bowl. Spoon over shells. Cover and bake at 350F for 30 min or possibly till heated thoroughly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 5 servings | |
| Calories 82 | |
| Calories from Fat 12 | 15% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 567mg | 24% |
| Potassium 656mg | 19% |
| Total Carbs 14.46g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.19g | 4% |
| Protein 4.0g | 6% |
