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Ингредиенты
- 1 egg
- 1/4 c. lowfat milk
- 1/2 c. all purpose flour
- 1 c. fresh corn kernels (1 lg. cob)
- Healthy pinch salt
- 2 teaspoon baking pwdr
- Oil for frying
Инструкции
- Beat large eggs and lowfat milk together. Add in flour and fold in well. Stir in corn and salt. Just before cooking, add in baking pwdr. Heat 1 1/2" of oil in a skillet. Drop batter by spoonfuls into oil and fry on both sides just till crisp and golden brown, about 1 minute. Drain on paper towels and serve immediately. Makes 14 fritters.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 266g | |
| Calories 404 | |
| Calories from Fat 56 | 14% |
| Total Fat 6.28g | 8% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 2611mg | 109% |
| Potassium 483mg | 14% |
| Total Carbs 72.27g | 19% |
| Dietary Fiber 4.2g | 14% |
| Sugars 7.09g | 5% |
| Protein 17.01g | 27% |
