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Ингредиенты
- 3 med onions quartered
- 2 lb stewing beef in chunks
- 6 x carrots cut up
- 1 c. cut-up celery
- 16 ounce canned tomatoes
- 8 ounce tomato sauce
- 4 med potatoes quartered
- 3 Tbsp. tapioca
- 1 1/2 tsp salt
Инструкции
- Place all ingredients in a tightly covered Dutch oven (heavy 5-qt pot with tightly fitting cover). Bake in 300 degree oven for 5 hrs. Don't open at any time. Don't increase amounts of ingredients.
- This recipe yields 6 to 8 servings.
- Comments: Put meat in pan first and add in some meat tenderizer if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 477g | |
| Recipe makes 6 servings | |
| Calories 477 | |
| Calories from Fat 210 | 44% |
| Total Fat 23.29g | 29% |
| Saturated Fat 9.3g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 1023mg | 43% |
| Potassium 1408mg | 40% |
| Total Carbs 38.15g | 10% |
| Dietary Fiber 6.3g | 21% |
| Sugars 9.34g | 6% |
| Protein 29.26g | 47% |
