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Рецепт Mexican Won Tons W/Guacamole

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0 голосов | 674 визита
Порций: 12

Ингредиенты

Cost per serving $0.51 view details
  • 1 pkg. won ton shells
  • 20 ounce shredded Monterey Jack cheese w/jalapenos
  • 3 each Haas California avocado or possibly 1 lg. Florida avocado
  • 2 lg. limes, juiced
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper
  • 2 teaspoon lowfat sour cream
  • 1 bottle corn oil

Инструкции

  1. Won tons: Take each wrapper and insert approximately 1/2 tsp of cheese. Fold 4 corners to top. Pinch with water to seal. Deep fry these in wok filled with oil till golden. Drain on paper towel. Mash avocado and mix with remaining ingredients. Serve hot won tons with Guacamole dip.

Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 12 servings
Calories 345  
Calories from Fat 335 97%
Total Fat 37.84g 47%
Saturated Fat 5.03g 20%
Trans Fat 0.1g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 132mg 4%
Total Carbs 3.15g 1%
Dietary Fiber 1.9g 6%
Sugars 0.36g 0%
Protein 0.58g 1%
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