Рецепт Mexican Won Tons W/Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. won ton shells
20 ounce shredded Monterey Jack cheese w/jalapenos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		avocado
25.0g 		limes
9.38g 		salt
0.5g 		pepper
0.11g 		cream
0.8g 		corn oil
34.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.07 0.0 0.0 0.02 0.0 0.58 6.96
Total Fat (g) 3.67 0.02 0.0 0.0 0.16 34.0 37.84 454.08
Carbohydrates (g) 2.13 0.99 0.0 0.01 0.02 0.0 3.15 37.8
Ash (g) н/д 0.03 0.5 0.0 0.01 0.0 0.53 6.36
Calories (kcal) 40.0 2.814 0.0 0.033 1.541 300.56 344.948 4139.376
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.03 н/д 0.03 0.36
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 8.28 0.0 0.1 0.59 0.0 27.28 327.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.16 0.0 0.0 0.03 0.0 0.36 4.32
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 3.0 3.095 0.12 0.007 0.878 0.0 7.101 85.212
Iron (mg) 0.14 0.06 0.0 0.0 0.0 0.0 0.2 2.4
Magnesium (mg) 7.25 0.563 0.005 0.013 0.08 0.0 7.91 94.92
Phosphorus (mg) 13.0 1.688 0.0 0.028 0.918 0.0 15.634 187.608
Potassium (mg) 121.25 9.568 0.04 0.223 1.126 0.0 132.207 1586.484
Sodium (mg) 1.75 0.188 193.79 0.004 0.639 0.0 196.371 2356.452
Zinc (mg) 0.16 0.01 0.0 0.0 0.0 0.0 0.17 2.04
Copper (mg) 0.048 0.007 0.0 0.0 0.0 0.0 0.054 0.648
Manganese (mg) н/д 0.001 0.001 0.0 0.0 н/д 0.002 0.024
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) н/д 4.69 0.0 3.316 4.598 0.0 12.605 151.26
Retinol (mcg) 0.0 0.0 0.0 0.0 1.277 0.0 1.277 15.324
Vitamin A, RAE (mcg_RAE) 1.75 0.188 0.0 0.166 1.293 0.0 3.397 40.764
Beta Carotene (mcg) 15.5 2.814 0.0 1.72 0.208 0.0 20.242 242.904
Vitamin E (mg) 0.52 0.02 0.0 0.0 0.0 4.86 5.41 64.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.75 0.0 0.0 0.054 0.0 0.0 67.804 813.648
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 2.7 0.0 0.1 0.0 0.0 5.4 64.8
Thiamin (mg) 0.018 0.003 0.0 0.0 0.0 0.0 0.021 0.252
Riboflavin (mg) 0.033 0.002 0.0 0.0 0.001 0.0 0.036 0.432
Niacin (mg) 0.435 0.019 0.0 0.001 0.001 0.0 0.456 5.472
Pantothenic acid (mg) н/д 0.021 0.0 0.0 0.003 0.0 0.024 0.288
Vitamin B-6 (mg) 0.065 0.004 0.0 0.0 0.0 0.0 0.07 0.84
Folate (mcg) 20.25 0.75 0.0 0.049 0.056 0.0 21.105 253.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.5 0.0 0.0 0.2 0.1 4.3 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.001 0.0 0.001 0.012
Isoleucine (g) н/д н/д 0.0 0.0 0.001 0.0 0.001 0.012
Leucine (g) н/д н/д 0.0 0.0 0.002 0.0 0.002 0.024
Lysine (g) н/д 0.001 0.0 0.0 0.002 0.0 0.003 0.036
Methionine (g) н/д 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Cystine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.001 0.0 0.001 0.012
Tyrosine (g) н/д н/д 0.0 0.0 0.001 0.0 0.001 0.012
Valine (g) н/д н/д 0.0 0.0 0.001 0.0 0.001 0.012
Arginine (g) н/д н/д 0.0 0.0 0.001 0.0 0.001 0.012
Histidine (g) н/д н/д 0.0 0.0 0.001 0.0 0.001 0.012
Alanine (g) н/д н/д 0.0 0.0 0.001 0.0 0.001 0.012
Aspartic acid (g) н/д н/д 0.0 0.0 0.002 0.0 0.002 0.024
Glutamic acid (g) н/д н/д 0.0 0.0 0.005 0.0 0.005 0.06
Glycine (g) н/д н/д 0.0 0.0 0.0 0.0 0.001 0.012
Proline (g) н/д н/д 0.0 0.0 0.002 0.0 0.002 0.024
Serine (g) н/д н/д 0.0 0.0 0.001 0.0 0.001 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.415 0.0 0.415 4.98
Trans Fat (g) н/д н/д н/д н/д н/д 0.099 0.099 1.188
Saturated Fat (g) 0.533 0.002 0.0 0.0 0.092 4.403 5.029 60.348
Phytosterols (mg) н/д н/д 0.0 н/д н/д 329.12 329.12 3949.44
Monounsaturated Fat (g) 2.45 0.002 0.0 0.0 0.04 9.377 11.87 142.44
Polyunsaturated (g) 0.455 0.006 0.0 0.0 0.007 18.591 19.059 228.708