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Рецепт Mexican Winter Squash Soup Martha Stewart Living

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0 голосов | 1818 визитов
Порций: 8

Ингредиенты

Cost per serving $1.10 view details
  • 2 lb Butternut squash
  • 6 c. Basic Chicken Stock
  • 1 1/2 Tbsp. Unsalted butter
  • 3 c. Minced leeks, white and light-green parts only
  • 3/4 tsp Salt
  • 1/2 tsp Chopped garlic
  • 1/2 tsp Grnd cumin
  • 1/4 tsp Pure chile pwdr (not the blended type)
  • 1 c. Canned crushed tomatoes
  • 1 x -2 chipotle peppers canned in adobo, seeds and ribs removed, chopped
  • 2 x Cilantro bottoms (bottom 2 inches with roots attached), rinsed Freshly grnd pepper
  • 8 tsp Lowfat sour cream
  • 3 Tbsp. Finely minced cilantro leaves

Инструкции

  1. 1. Rinse squash, trim ends, cut in half lengthwise, and throw away strings and seeds. Put into a saucepan with stock, cutting again if necessary, to make squash fit into pan. Bring to a boil, reduce heat to low, and simmer, covered, till just tender, about 20 min. Remove squash, and when it is cold sufficient to handle, cut away skin with a small, sharp knife and chop flesh into roughly 1-inch squares.
  2. 2. In a large, heavy-bottomed 3-qt saucepan, hot butter over medium-low heat. Add in leeks and 1/4 t salt, and cook till tender, about 45 min.
  3. Add in garlic, cumin, and chile pwdr, and cook for 1 minute.
  4. 3. Add in reserved squash and stock, tomatoes, chipotles, cilantro bottoms, remaining salt, and pepper to taste, and bring to a boil. Cook over low heat for 30 min. Puree in a blender or possibly food processor.
  5. 4. Return soup to saucepan and through. Garnish each serving with a tea- spoon of lowfat sour cream and minced cilantro.

Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 8 servings
Calories 103  
Calories from Fat 31 30%
Total Fat 3.54g 4%
Saturated Fat 2.01g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 549mg 23%
Potassium 602mg 17%
Total Carbs 16.34g 4%
Dietary Fiber 3.5g 12%
Sugars 2.84g 2%
Protein 3.59g 6%
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