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Ингредиенты
- 4 med To large bell peppers
- 1/2 c. Water
- 2 Tbsp. Tomato paste
- 1/2 tsp Kosher salt (for melting not religious reason)
- 1 Tbsp. Lemon juice (for this stuffing)
- 1/4 c. Extra virgin olive oil (I use about half this amount, 2 tbsp)
- 1 lrg Onion chopped (1-1/2 C approx,)
- 6 ounce Grnd beef or possibly lamb (2/3C)
- 1 can (14 ounce) plum tomatoes, liquid removed, coarsly minced and liquid reserved
- 1/3 c. Long grain rice (raw)
- 2 tsp Kosher salt
- 1 tsp Dry thyme
- 1 tsp Dry oregono
- 1/4 tsp Fresly grnd black pepper
Инструкции
- In reply to the request for low fat, low sugar stuffed peppers, I recommend the recipe in Barbarba Kafka's Microwave Gourmet cook book. the meat filling can be varied by any recipe you might have, but the method works well. ( if you have the book it's on page 72)
- Slice lids off the peppers and set aside, remove seeds from peppers and lids Divide stuffing proportionately among peppers and replace lids. Fit peppers, right side up, in a 10"X8"oval dish. To make cooking liquid whisk together water, Tomato paste and salt. Pour mix around peppers. Cover tightly with plastic wrap. Cook at 100% power for 20 min, till rice is tender.
- Half way through the cooking, poke a hole in the plastic with the tip of a knife. Remove from oven, uncover and let sit for 5 min before serving.
- Stuffing greek style: Heat oil in a 2 quart souffle dish, uncovered at 100%power for 2 min. Stir in onions and meat. Continue cooking uncovered, 5 Minutes stirring once. Remove from oven. Pour off most of the drippings from the pan. Place mix and tomatoes in the workbow of a food processor and process till meat is finely minced. Stir in remaining ingredients.
- This works for me and can be varied to use other stuffings, even grnd turkey to reduce the fat even more. I also use grnd turkey or possibly a mix of turkey and beef for stuffed cabbage, also from Barbara Kafka's book. In this cabbage recipe you have to omit the sugar and use a less sweet wine than the Tokay recommended. If you do not have the book and would like this recipe, I could send it to you with my modifications.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 793g | |
| Calories 1210 | |
| Calories from Fat 748 | 62% |
| Total Fat 84.05g | 105% |
| Saturated Fat 19.3g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 6456mg | 269% |
| Potassium 1405mg | 40% |
| Total Carbs 77.66g | 21% |
| Dietary Fiber 6.8g | 23% |
| Sugars 14.69g | 10% |
| Protein 38.47g | 62% |
