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Рецепт Low Fat And No Sugar Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med To large bell peppers
1 tsp Dry oregono
1/4 tsp Fresly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
118.5g 		tomatoes paste
32.75g 		kosher salt
3.0g 		lemon juice
15.25g 		olive oil
54.0g 		onion
135.0g 		beef
170.1g 		tomatoes
190.0g 		rice
61.67g 		kosher salt
12.0g 		thyme
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.41 0.0 0.06 0.0 1.49 29.55 1.48 4.4 0.0 0.09 38.47 38.47
Total Fat (g) 0.0 0.15 0.0 0.0 54.0 0.14 29.04 0.25 0.41 0.0 0.07 84.05 84.05
Carbohydrates (g) 0.0 6.19 0.0 1.32 0.0 12.61 0.0 7.6 49.31 0.0 0.64 77.66 77.66
Ash (g) 0.12 0.92 2.99 0.04 0.0 0.47 1.46 1.54 0.39 11.98 0.12 20.03 20.03
Calories (kcal) 0.0 26.855 0.0 3.813 477.36 54.0 387.828 32.3 225.096 0.0 2.76 1210.011 1210.011
Starch (g) н/д 0.07 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.07
Sucrose (g) н/д 0.1 н/д н/д н/д 1.34 н/д 0.02 0.05 н/д н/д 1.5 1.5
Glucose (dextrose) (g) н/д 1.88 н/д н/д н/д 2.66 н/д 2.09 0.01 н/д н/д 6.64 6.64
Fructose (g) н/д 1.92 н/д н/д н/д 1.74 н/д 2.41 0.01 н/д н/д 6.08 6.08
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.09 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 24.07 0.01 13.84 0.0 120.3 111.94 179.13 7.17 0.02 0.08 574.94 574.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.99 0.0 0.37 0.0 5.72 н/д 4.52 0.07 0.0 0.02 14.69 14.69
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.1 0.0 2.3 0.0 1.9 0.8 0.0 0.4 6.8 6.8
Calcium (mg) 3.555 11.79 0.72 1.068 0.54 31.05 11.907 58.9 17.268 2.88 18.9 158.577 158.577
Iron (mg) 0.0 0.98 0.01 0.0 0.3 0.28 2.87 1.84 2.66 0.04 1.24 10.23 10.23
Magnesium (mg) 1.185 13.755 0.03 0.915 0.0 13.5 28.917 20.9 15.418 0.12 2.2 96.94 96.94
Phosphorus (mg) 0.0 27.183 0.0 0.915 0.0 39.15 207.522 36.1 70.921 0.0 2.01 383.8 383.8
Potassium (mg) 0.0 332.085 0.24 18.91 0.54 197.1 418.446 357.2 70.921 0.96 8.14 1404.542 1404.542
Sodium (mg) 4.74 258.725 1162.74 0.153 1.08 5.4 96.957 271.7 3.084 4650.96 0.55 6456.088 6456.088
Zinc (mg) 0.01 0.21 0.0 0.01 0.0 0.23 6.11 0.27 0.67 0.01 0.06 7.58 7.58
Copper (mg) 0.012 0.121 0.001 0.005 0.0 0.054 0.102 0.133 0.136 0.004 0.009 0.575 0.575
Manganese (mg) 0.0 0.098 0.003 0.002 0.0 0.176 0.034 0.152 0.672 0.012 0.079 1.227 1.227
Selenium (mcg) 0.0 1.7 0.0 0.0 0.0 0.7 20.6 0.2 9.3 0.0 0.0 32.6 32.6
Vitamin A, IU (IU) 0.0 499.438 0.0 3.05 0.0 2.7 0.0 222.3 0.0 0.0 38.0 765.488 765.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.89 0.0 0.153 0.0 0.0 0.0 11.4 0.0 0.0 1.9 38.343 38.343
Beta Carotene (mcg) 0.0 295.078 0.0 0.458 0.0 1.35 н/д 133.0 0.0 0.0 22.64 452.525 452.525
Vitamin E (mg) 0.0 1.41 0.0 0.02 7.75 0.03 н/д 1.29 0.07 0.0 0.07 10.64 10.64
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 9420.21 0.0 0.0 0.0 0.0 н/д 5257.3 0.0 0.0 0.0 14677.51 14677.51
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 0.0 5.4 н/д 163.4 0.0 0.0 8.62 178.793 178.793
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.06 0.0 н/д 0.02 н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.17 н/д н/д 0.45 0.0 н/д 0.1 н/д н/д н/д 0.71 0.71
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.2 0.0 7.0 0.0 10.0 0.0 17.7 0.0 0.0 0.5 42.3 42.3
Thiamin (mg) 0.0 0.02 0.0 0.005 0.0 0.068 0.102 0.095 0.358 0.0 0.005 0.652 0.652
Riboflavin (mg) 0.0 0.049 0.0 0.002 0.0 0.041 0.391 0.114 0.031 0.0 0.004 0.631 0.631
Niacin (mg) 0.0 1.009 0.0 0.015 0.0 0.162 7.161 1.349 2.584 0.0 0.049 12.33 12.33
Pantothenic acid (mg) 0.0 0.046 0.0 0.015 0.0 0.162 0.612 0.228 0.623 0.0 н/д 1.686 1.686
Vitamin B-6 (mg) 0.0 0.072 0.0 0.008 0.0 0.162 0.408 0.209 0.099 0.0 0.006 0.963 0.963
Folate (mcg) 0.0 3.93 0.0 1.983 0.0 25.65 11.907 15.2 142.458 0.0 2.74 203.867 203.867
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.25 0.0 0.0 0.0 0.0 3.25 3.25
Choline (mg) 0.0 12.6 0.0 0.8 0.2 8.2 н/д 13.3 3.6 0.0 0.4 39.1 39.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.524 0.0 0.0 137.524 137.524
Tryptophan (g) н/д 0.01 0.0 н/д 0.0 0.014 н/д 0.019 0.049 0.0 0.002 0.094 0.094
Threonine (g) н/д 0.033 0.0 н/д 0.0 0.027 н/д 0.076 0.16 0.0 0.003 0.299 0.299
Isoleucine (g) н/д 0.023 0.0 н/д 0.0 0.014 н/д 0.038 0.191 0.0 0.005 0.27 0.27
Leucine (g) н/д 0.036 0.0 н/д 0.0 0.041 н/д 0.057 0.364 0.0 0.004 0.502 0.502
Lysine (g) н/д 0.039 0.0 н/д 0.0 0.054 н/д 0.057 0.16 0.0 0.002 0.313 0.313
Methionine (g) н/д 0.007 0.0 н/д 0.0 0.0 н/д 0.019 0.105 0.0 н/д 0.13 0.13
Cystine (g) н/д 0.007 0.0 н/д 0.0 0.0 н/д 0.019 0.093 0.0 н/д 0.118 0.118
Phenylalanine (g) н/д 0.039 0.0 н/д 0.0 0.041 н/д 0.057 0.234 0.0 н/д 0.371 0.371
Tyrosine (g) н/д 0.016 0.0 н/д 0.0 0.014 н/д 0.038 0.148 0.0 н/д 0.216 0.216
Valine (g) н/д 0.026 0.0 н/д 0.0 0.027 н/д 0.038 0.271 0.0 0.005 0.368 0.368
Arginine (g) н/д 0.023 0.0 н/д 0.0 0.135 н/д 0.038 0.364 0.0 н/д 0.56 0.56
Histidine (g) н/д 0.02 0.0 н/д 0.0 0.014 н/д 0.038 0.105 0.0 н/д 0.176 0.176
Alanine (g) н/д 0.066 0.0 н/д 0.0 0.027 н/д 0.057 0.253 0.0 н/д 0.402 0.402
Aspartic acid (g) н/д 0.229 0.0 н/д 0.0 0.122 н/д 0.304 0.413 0.0 н/д 1.068 1.068
Glutamic acid (g) н/д 0.622 0.0 н/д 0.0 0.351 н/д 0.912 0.857 0.0 н/д 2.742 2.742
Glycine (g) н/д 0.02 0.0 н/д 0.0 0.041 н/д 0.038 0.204 0.0 н/д 0.302 0.302
Proline (g) н/д 0.026 0.0 н/д 0.0 0.014 н/д 0.038 0.21 0.0 н/д 0.287 0.287
Serine (g) н/д 0.036 0.0 н/д 0.0 0.027 н/д 0.057 0.234 0.0 н/д 0.354 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 117.369 0.0 0.0 0.0 0.0 117.369 117.369
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.033 0.0 0.0 7.457 0.054 11.584 0.038 0.111 0.0 0.027 19.304 19.304
Phytosterols (mg) н/д н/д 0.0 н/д 119.34 20.25 н/д н/д н/д 0.0 1.63 141.22 141.22
Monounsaturated Fat (g) 0.0 0.023 0.0 0.0 39.398 0.014 12.604 0.038 0.13 0.0 0.005 52.211 52.211
Polyunsaturated (g) 0.0 0.052 0.0 0.0 5.681 0.027 1.208 0.095 0.111 0.0 0.012 7.186 7.186