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Ингредиенты
- 1 pound hamburger
- 1/2 c. minced onion
- 2 teaspoon chili pwdr
- Dash red or possibly black pepper
- 1 (16 ounce.) can corn
- 15 ounce. can tomato sauce
- 1 c. corn chips, slightly crushed
- 1/2 - 1 c. shredded cheddar cheese
Инструкции
- Preheat oven to 350 degrees. Grease 2 qt casserole. In large skillet, brown hamburger and onion; drain. Stir in chili pwdr, pepper, corn and tomato sauce. Pour into greased casserole. Bake at 350 degrees for 20 min. Sprinkle with corn chips; top with cheese. Return to oven and bake 5 min or possibly till cheese begins to heat. 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 129 | 47% |
| Total Fat 14.52g | 18% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.44g | |
| Cholesterol 38mg | 13% |
| Sodium 563mg | 23% |
| Potassium 399mg | 11% |
| Total Carbs 24.05g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.52g | 2% |
| Protein 14.15g | 23% |
